The High ROI Recovery: Do Less, Get More Series (1/10)
RECOVERY doesn’t compete well with instant gratification dopamine hits:
Recipes. Supplements. Scrolling. Shiny quick fixes.
But at our age…
pushing harder workouts, cutting more calories, sleeping less because of deadlines= a softer and more sore body.
Effective RECOVERY = our body toggling BETTER between "go mode" and "repair mode".
Our breath is the fastest way to do that and it's free!
Try this:
Set a timer 2x/day.
When it goes off →
10-second reset:
• Drop shoulders
• Unclench jaw
• Breathe into your diaphragm (not your chest)
That tiny shift tells our body: you’re safe → stop just surviving and start building strength, shedding fat, and easing up on the self-talk.
👉 Monday 4/27 — Free workshop with my pelvic floor PT, Meghan Lisson → less leaking, more control, less embarrassment
We need our core + breath + pelvic floor to synchronize in order to feel and look BETTER
That's what's been missing this whole time!!!
Monday | 30 min (FREE, no agenda, no strings)
A tiny time investment → saves you years of bathroom anxiety, leaks, and “just in case” planning.🫣
Mark your calendar- Mon 4/27 12:30pm Hawaii Time. Click here to join the meeting
Future you will thank you!🥰💪
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The High ROI Recovery: Do Less, Get More Series (1/10)
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Most efficient system for midlife women building muscle & losing fat. Pharmacist + strength coach. Fitness + nutrition + strong minds = healthy bodies
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