Thanks for the encouragement Alyssa!
Got my weighted vest and now I’m wearing it while I do my chores which requires walking up and down a hill multiple times. I feel like I just hacked my daily life for better fitness.
I’ll start adding extra activities per your suggestions soon .
But this feels like a big breakthrough. 💪
2
2 comments
Mona Weathers
3
Thanks for the encouragement Alyssa!
powered by
Aloha Alyssa Fit -Strong Women
skool.com/aloha-alyssa-fit-strong-lean-7501
Most efficient system for midlife women building muscle & losing fat. Pharmacist + strength coach. Fitness + nutrition + strong minds = healthy bodies
Build your own community
Bring people together around your passion and get paid.
Powered by