Supplements are a hot topic! I'm curious which ones you all take and why? Which ones are you thinking of ditching or incorporating?

Welcome @Kaz Lombardo from Brisbane Australia! 🇦🇺 We can definitely relate to being our best self in 2026- making our health journey not only a priority but something that's fun and with other women who are on the same mission! What kind of movement have you been loving this past month/year?

Having a farm means some days I work physically hard. I don’t share this very often because it’s not all that interesting to most people and I’m not the best at it but I also trim my horses hooves. It’s one of the most physical jobs I do because the horses are not always helpful, I have to do it quickly and I need to update some of my tools. Anyway, I’m sharing here because I count it as a fitness win. Tomorrow I will know all of the muscles I’ve worked. 😁💪 I also have two more horses to do. Probably do them next weekend. In the past I used to do all of them in one day. I’ve decided to pace myself lately.

WELCOME to the Strong Women Team! @Tori Davey 👉 Heart Centred Sales for Service-Based Business Women 40+ Convert your PASSIONS into INCOME💡💸 Choose ONE project ➜ FINISH the work ➜ make SALES 🔥 @Diana Frank 👉 Pathfinder and strategist who understands how humans tick. Award-Winning & Best-Selling Author of FEMME LED (Diana - I would like to add short jogs back into my routine too! Makes me feel so good!) Ladies💜: use this post to intro yourself! 👋 Tell us where you're from and share something you're currently loving about your eating or training routine, one thing you'd like help with, or both. You'll find these short + efficient workouts helpful to kickstart your strength habits! Let me know what specific things I can help you with on your Strong + Lean body and mind journey!

Where can you leverage habit stacking so effort feels easier? I like to think of it like a snowball that quietly grows bigger, stronger, and gains momentum with more ease over time. This keeps consistency , the queen of results, high, while keeping the friction to start, low. For example: If you already go for a walk, can you add a few lunges or jumps? If you already check your phone first thing in the morning, can your lock screen become a reminder or affirmation to own your day and stay in the driver’s seat? So far we’ve leveraged: • Identity (your why) • Environment cues • Proactive planning Where can you stack a desired habit onto an existing one?