Ready, set, begin!
How to start a new habit:
- Lower friction: lay out workout clothes, set up your space, cue your playlist.
- Start easy: 10 minutes, bodyweight. consistency > intensity.
- Reframe challenges: treat a "difficult task” as neutral data, not judgment.
What's one thing you intend to get 1% better at this week? Let me know!
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Ready, set, begin!
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