Movement challenge day 37. Post here!
How are we doing after a day of eating and then a day of shopping? Post your 10 + min of intentional movement here! Make a declaration about your health bank deposit-it provides positive reinforcement to our brains. Everything counts!
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Movement challenge day 37. Post here!
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PharmD, CSCS, nutrition + women’s coaching expert. Build muscle, lose fat + stay consistent with workouts, recipes, psychology, coaching. Fitness +FUN
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