Nov '25 • 21 Day Eat+ Train+ Recover
Movement challenge day 37. Post here!
How are we doing after a day of eating and then a day of shopping? Post your 10 + min of intentional movement here! Make a declaration about your health bank deposit-it provides positive reinforcement to our brains. Everything counts!
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Movement challenge day 37. Post here!
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Most efficient system for midlife women building muscle & losing fat. Pharmacist + strength coach. Fitness + nutrition + strong minds = healthy bodies
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