Movement challenge day 35. Thankful to be able to move our bodies!
Post your 10+ min of intentionality here! Bonus points if it's moving with someone you love after a large meal!
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Movement challenge day 35. Thankful to be able to move our bodies!
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PharmD, CSCS, nutrition + women’s coaching expert. Build muscle, lose fat + stay consistent with workouts, recipes, psychology, coaching. Fitness +FUN
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