28d โข Everything Health + Wellness
๐๐๐ฃ-๐ญ Journey | Day 0: Why I'm Doing This ๐๐ ๐ฎ ๐ฃ๐ต๐ฎ๐ฟ๐บ๐ฎ๐ฐ๐ถ๐๐ & ๐๐ฒ๐ฎ๐น๐๐ต ๐๐ผ๐ฎ๐ฐ๐ต
๐ ๐ผ๐๐ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐๐๐ฒ ๐ฎ ๐๐๐ฃ-๐ญ ๐๐ผ ๐น๐ผ๐๐ฒ ๐๐ฒ๐ถ๐ด๐ต๐. I want to see if I can prove benefits separate from weight loss.
I'm not trying to lose weight.
And I'm taking a microdose of tirzepatide anyway.
๐ช๐ต๐?
๐ท Nightly wine cravings
๐ด Sleep quality + cognition
๐ฆด Back pain flare-ups
Over the next 8-12 weeks, I'll share what happens:
The good.
The bad.
The curious/weird.
๐ ๐ ๐ฝ๐น๐ฎ๐ป
โข Tirzepatide 1.25 mg (also known as "Zepbound" or "Mounjaro"); half the lowest starting dose
โข Every 10 days (instead of weekly)
๐๐ฎ๐๐ฒ๐น๐ถ๐ป๐ฒ:
โข Weight: 112.5 lbs
โข Hips: 35.5"
โข Chin-ups: 8
โข Photos: โ๏ธ
๐ง๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด:
20 minutes. 4 days per week
๐๐ฎ๐ ๐ญ โ Lunge + Chest Press
๐๐ฎ๐ ๐ฏ โ Glute Bridge + Row
๐๐ฎ๐ ๐ฑ โ Squat + Overhead Press
๐๐ฎ๐ ๐ฒ/๐ณ โ RDL + Pull-Ups
๐ช๐ต๐ฎ๐ ๐'๐น๐น ๐ฏ๐ฒ ๐๐ฟ๐ฎ๐ฐ๐ธ๐ถ๐ป๐ด
โข Calories : I've been using AI to track/log daily baseline calories for the past 5 days
โข Cravings
โข Sleep
โข Energy
โข Recovery
โข Strength
โข Body measurements
โข Unexpected side effects
๐ค๐๐ถ๐ฐ๐ธ ๐ฝ๐ผ๐น๐น ๐
If you could elevate ONE thing this year, what would it be?
๐ด Sleep
๐ท Cravings
โก Energy
๐ช Body composition
๐ฆด Pain
Or something else?
Drop yours below and ask me anything about the med. Don't forget I have experience as a healthcare provider too!
Share this with a friend who would benefit and invite them into our community!
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๐๐๐ฃ-๐ญ Journey | Day 0: Why I'm Doing This ๐๐ ๐ฎ ๐ฃ๐ต๐ฎ๐ฟ๐บ๐ฎ๐ฐ๐ถ๐๐ & ๐๐ฒ๐ฎ๐น๐๐ต ๐๐ผ๐ฎ๐ฐ๐ต
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Most efficient system for midlife women building muscle & losing fat. Pharmacist + strength coach. Fitness + nutrition + strong minds = healthy bodies
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