If summer always throws off your healthy habits, read this.
Does anyone else feel like summer is harder than the holidays when it comes to healthy habits? ☀️
Travel.
BBQs.
Vacation.
Kids home.
Schedules all crazy!
If your routine feels crazy, that's normal.
Here are three shifts that help our team the most this time of year.
𝟭. 𝗗𝗼𝗻'𝘁 𝗱𝗶𝗲𝘁 𝗼𝗻 𝘃𝗮𝗰𝗮𝘁𝗶𝗼𝗻.
It also IS NOT a free pass to throw caution to the wind! 😉 😉
There is a happy middle.
Enjoy the food.
Enjoy the people.
Enjoy the experience.
Be intentional enough so that getting back to your normal routine feels easy instead of feeling like you have to "start over."
𝟮. 𝗟𝗼𝘄𝗲𝗿 𝘁𝗵𝗲 𝗲𝘅𝗽𝗲𝗰𝘁𝗮𝘁𝗶𝗼𝗻 & 𝗿𝗮𝗶𝘀𝗲 𝘁𝗵𝗲 𝗾𝘂𝗮𝗹𝗶𝘁𝘆.
EXPECT fewer workouts. (Knowing what to expect ahead of time avoids the stress of frustration!)
Instead of five workouts, aim for two or three.
Instead of 45 minutes, do 15-25 min.
Make EACH REP COUNT.
Proper technique makes progress faster & safer than a mindless workout. Work smarter, not harder.
Here's hotel-room workout you can do anywhere. Bands are helpful but not required. Do one round or three. It takes about 5-20 minutes.
𝟯. 𝗕𝘂𝗶𝗹𝗱 𝘆𝗼𝘂𝗿 𝗽𝗹𝗮𝘁𝗲 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗳𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝗮 𝗺𝗲𝗮𝗹 𝗽𝗹𝗮𝗻.
Use a step by step framework that WORKS with almost any eating situation or food option.
✅ 1)Center each meal around a protein.
✅ 2) Add 1 to 2 fists worth of veggies (when possible).
✅ 3) Fill in the rest with foods you genuinely enjoy.
Here's a 5 min flash lesson from one of my group coaching calls that walks through meal building, workout structure, and the mindset shifts that make consistency feel easier.
Your goal this summer IS NOT TO NEED A "RESET" COME FALL.
It's to come home ready to pick up where you left off or might I say "hit the ground running"!
What do you need the most help with this Summer? Drop it below. I got you.
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If summer always throws off your healthy habits, read this.
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Most efficient system for midlife women building muscle & losing fat. Pharmacist + strength coach. Fitness + nutrition + strong minds = healthy bodies
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