Nov 8 (edited) • Fat loss phase
Energy deficits for fat loss. Step 1 of the challenge. Complete this.
For those who are ready to start their energy (aka calorie) deficits, you have 2 actions items:
- Log everything you eat.
- Start a personal log of the following: current weight and either before/after photos or waist and hip measurements.
- Optional/bonus: start a workout log -track your sessions per week + perceived intensity
- Reply here that you completed action items for accountability and to get into the habit of regular check ins for feedback ... and then I will send the next tasking!
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Energy deficits for fat loss. Step 1 of the challenge. Complete this.
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