Daily affirmations day 39
Speaking up can feel scary. Most of the time, we’re the ones quieting ourselves. But every time you speak up, you prove to that inner mean-girl voice—and to other women—that your voice has value.
Think back: the last time you spoke up, how did it feel?
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Daily affirmations day 39
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PharmD, CSCS, nutrition + women’s coaching expert. Build muscle, lose fat + stay consistent with workouts, recipes, psychology, coaching. Fitness +FUN
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