Welcome or resident swim, bike and run athlete! Stoked to have you. Action item today for @everyone… because beliefs create future reality.
Recite this affirmation:
I am strong.
I am powerful.
I am already worthy.
I no longer chase “skinny” to feel enough.
I build muscle to strengthen and shape my body, my confidence, and my future.
For those who are working their way through the following courses:
-Strong + Lean Foundations
-The Strong System: Muscle Building Challenge
-The Lean System
Don't forget to fill out your info for the custom meal calculator and macro targets. Click the form here. You're can receive a revised customized target every other month based on body and activity level improvements.