Advent Fitness Calendar (formerly Movement Challenge)
Day 7 Strength.
Copy and paste this prompt:
Glute bridge marches done! These single leg moves felt
harder/easier/weaker/stronger/___fill in the blank__ (choose one) than expected!
1
1 comment
Advent Fitness Calendar (formerly Movement Challenge)
powered by
skool.com/aloha-alyssa-fit-strong-lean-7501
PharmD, CSCS, nutrition + women’s coaching expert. Build muscle, lose fat + stay consistent with workouts, recipes, psychology, coaching. Fitness +FUN
Suggested communities
Powered by