Advent Fitness Calendar
Day 9 Recovery.
Copy and paste this prompt:
I am prioritizing sleep by making __(fill in blank)__ small change in my routine and attitude towards sleep. I will/won't track my energy scores upon waking and at 3pm
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Advent Fitness Calendar
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PharmD, CSCS, nutrition + women’s coaching expert. Build muscle, lose fat + stay consistent with workouts, recipes, psychology, coaching. Fitness +FUN
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