Advent Fitness Calendar
Day 8 Nutrition.
Copy and paste this prompt; fill in your answers:
I can / I’m willing to / I’m thinking about adding (fermented food) (X times per day or week). I’ll track my bloat and energy scores on my printed visual tracker.
2
3 comments
Advent Fitness Calendar
powered by
skool.com/aloha-alyssa-fit-strong-lean-7501
PharmD, CSCS, nutrition + women’s coaching expert. Build muscle, lose fat + stay consistent with workouts, recipes, psychology, coaching. Fitness +FUN
Suggested communities
Powered by