May 29 (edited) • Everything Health + Wellness
“3 Hot Tips” Elevate & streamline your eating & training series. Issue #1.
I DO THE LEARNING FOR YOU! 👏
Each post covers (IDEAS AND YOUR INPUT IS REQUESTED😊):
1- Current hot topic in health, fitness, wellness (and whether it's actually worth your time):
GLP-1s are powerful tools for fat loss & weight independent benefits when utilized responsibly in addition to healthy lifestyles! I will be sharing how I eat and train on a microdose of tirzepetide in order to continue to build muscle-our metabolic savior.
The week prior to restarting, I'm using chatgpt to log my meals! A calorie baseline and target is crucial.
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2- FAQ on eating and/or training specifically for building muscle and losing fat:
Everyone needs the basics: rotate convenience- high quality, lean proteins to hit targets and feed muscle tissue:
•2% cottage cheese
•whey protein powder supplement
•ground turkey; frozen pre-made turkey burgers
•chicken breast/tenderloins (including minimally processed frozen versions you pop into the air fryer!)
•canned chicken or tuna (canning is safe gang especially in 2026)
•quality, nitrate free slices of deli style turkey, ham, roast beef (in moderation, watch the sodium)
•90% lean beef
•precut individually wrapped frozen salmon filet (found at Costco)
•plant proteins: beans, legumes, tofu, edamame (soybeans), rice+pea protein power supplements
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3- What I'm currently doing or loving to stay strong and lean and joyful:
YOGA! The connective tissue benefits, mental strengthening + calming benefits, sharing positive energy with others in class make me feel extra good ... I'm hooked!
What are you loving this week? What do you need help with this week/weekend? Drop it below, don't over think it😉
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AND ...The Happy Gut Course is now available to purchase in the classroom (and it's really good)! 7 short video lessons on how to feel 5 lbs lighter, less gas/bloat, more regularity, less cravings, less pain, more energy in as soon as 5 to 14 days using food, movement and simple structured calm. Gut friendly easy recipes and workouts included!
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“3 Hot Tips” Elevate & streamline your eating & training series. Issue #1.
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Most efficient system for midlife women building muscle & losing fat. Pharmacist + strength coach. Fitness + nutrition + strong minds = healthy bodies
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