Hey y’all!! 🌟 Just a little reminder that December Yoga starts tomorrow! ❄️🧘‍♀️ If you already have a Skool membership, you’re all set — it’ll auto-renew (so cancel today if you need to!). If you want to join December Yoga, sign up before tomorrow to get access to all December live classes AND the December recordings. ✨ New option! You can also make a one-time purchase for full access to the entire video library, which grows every month — perfect for travel season or moving at your own pace! ✨ Free option! If you prefer to stay on the free tier, you’ll still get one yoga video for the month AND access to our amazing, cozy little community where we chat about books, life, and all the fun things. 🫶📚💬 Let’s wrap up the year feeling grounded, connected, and in our bodies. Can’t wait to move with you! ✨

As we wrap up our November yoga series next week, I wanted to share what’s coming up starting November 27th. You’ll now have the option to continue your practice once a week or twice a week—whatever best supports your schedule and your self-care flow. 💛 Here’s how it works: If you’re already paying through Skool, your membership will auto-renew, and your access will continue just like normal. No action needed! If you paid via Venmo, your access on the site will need to be purchased separately on Skool- please message me if you would like to RENEW for December or CANCEL. 🧘‍♀️ Once-a-Week Yoga – $15 🧘‍♀️ Twice-a-Week Yoga – $25 🌙 Things to Look Forward To… ✨ Beginning Your Flow Series – Starting January A brand-new, once-a-week series designed to help you build confidence, learn foundational shapes, and develop a consistent home practice.• Will include one LIVE evening class each week• All sessions will also be recorded for flexible access• Perfect for beginners or anyone wanting to reconnect with the basics More details are coming soon, but I’m so excited to share this with you! Which NIGHT would work best for those interested in this series?

Howdy pals! We are currently halfway (🤯) through November! How is your practice? Are you making time for yourself? What does that look like for you? A little look behind the curtain here: November has been a month of reconnecting to my body. I have done a couple of months of gentle movements and slow flows- but this month I decided to really push myself. You will be able to see that in the videos as I breathe heavily, fall out of postures, and take modifications. I never want to post these videos and act as some sort of superhuman who can do all postures with ease and grace like all of those people on YouTube. Instead, I just wanted to create a place where we can all just show up as ourselves. Tired, covered in breast milk, and on the mat nonetheless. I hope that you are giving yourself grace this month. So, I ask again, how's it going?

This morning is chilly! Put the fireplace on! Get in something cozy, and meet me on the mat:) The recording is ready!

Good morning! I hope you make some time for yourself today- to get on your mat, into your body, and out of your head! You deserve it.