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Begin Your Flow
Start your yoga journey at your own pace with this 4-class beginner series—gentle, supportive, and perfect for first-timers or anyone returning to their practice.
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Yoga Quickies
Short on time but craving a reset? Yoga Quickies are 5-10 minute practices that blend grounding breathwork, gentle movement, and mindful presence. Perfect for busy mornings, mid-day recharges, or unwinding before bed — these mini flows help you reconnect, release, and feel centered in just a few intentional minutes.
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Weekly Flow: Live & On-Demand 🧘♀️💛
Join us once a week for a live 40-minute yoga class, and get access to the recording so you can practice anytime, anywhere. This class is perfect for building consistency, exploring new poses, and staying connected to your body and breath throughout the week.
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Twice Weekly Flow: Double the Practice 🌿✨
Commit to your practice with two live 40-minute yoga classes each week, plus access to both recordings. With more movement, more mindfulness, and more opportunities to connect, this option is perfect for anyone looking to deepen their yoga journey while keeping life flexible.
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Monthly Flow: One Yoga Class at a Time 🧘♀️✨
Take your practice deeper with one full 40-minute yoga session delivered each month. Every recording is designed to help you connect with your body, calm your mind, and explore new flows at your own pace.
Perfect for anyone looking for a manageable, consistent practice, this course makes it easy to prioritize yourself—no matter how busy life gets. Sign up, press play, and let your monthly flow guide you.
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All-Access Yoga Library 🌟🧘♀️
Your personal yoga studio, available anytime, anywhere. With this course, you get access to every recorded yoga class, with new sessions added weekly as they’re created. Whether you want a quick flow, a deep stretch, or a full 40-minute practice, the library has something for every mood, schedule, and level.
Practice at your own pace, explore new sequences, and let your yoga journey grow with you—week by week, flow by flow.
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🌿 1:1 Yoga + Reflection Session
Take an hour just for you. In this 1:1 session, we’ll create a personalized yoga experience—perfect for deepening your practice, exploring poses, or finding balance through mindful movement and reflection. Each 60-minute session is tailored to your goals and can include meditation, breathwork, or journaling. Available in person or online.
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