What to do in this crazy time of chaos. 1. Put your phone on airplane mode. 2. Set the timer for 1 hour from now. 3. Sit with your eyes closed. 4. Notice how many thoughts are coming up with problems that you want to respond to. 5. Notice that responding to that issue would be you in reaction to your mind. Don't respond, keep sitting there. 6. Continue to sit and just accept the thoughts that come up, but don't react from them. 7. Just keep listening and loving every fear based thought that is coming up as if it's a little kid that wants to be heard. 8. Continue to accept yourself and love thoughts that show up so that they can leave. 9. As they leave, new thoughts come up. Love them too. 10. Be surprised to experience that you are the quiet space that is loving the thoughts, as opposed to the thoughts themselves. 11. Stay in this place and continue to go deeper until the alarm goes off. 12. Around 40 minutes in, notice how much more you are connected to your heart over your fear. 13. Make decisions from the heart. 14. Stay connected to this place for the day. 15. Notice when you respond to anyone, it's from this place. This helps them to do the same for themselves. 16. Be a space of connection and love. 17. Discover all of the by products like love, health, relationship, career benefits that come from living here. 18. Continue to stay here and watch as anxieties and addictions start to become quieter. 19. Start to live life from your heart. Continue this exercise daily for 90 days. You will not be responding from your head any more. 20. Change your entire inner world. 21. Change the planet. Don't knock it until you have actually tried it. Go deep and free your soul. When you're in your head, you respond to what the world tells you. When you're in your heart, the world responds to you. Let me know here if you did it today. By Kyle Alan Cease

Wisdom is the quiet light that doesn’t shout, yet gently shows the way. It lives in patience, in listening more than speaking, in choosing kindness even when it’s hard.…Wisdom isn’t about knowing everything it’s about understanding what truly matters, and carrying that understanding with grace..I’m new here give me welcome hug by liking my post and commenting.

🎵 I’m NOT OKAY — But There’s HOPE Ahead 🎵 How ironic that this was my very first post I made when I started this Ageless Wisdom Skool community. I posted this on Oct 25th, 2025 and last night Jelly Roll won three Grammy awards!! 🏆🥇🥈🥉 Here is a quick reel of the Best Acceptance speech I have ever, ever heard: 🌟 MUST WATCH: 👉 https://www.facebook.com/reel/1392592945669944 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 👇 This is the original post from 10.25.25 on opening day: If this is how you feel right now… please know, there is HOPE ahead. You’re in the right place, and we’d love to help you get your life back in order so you can finally live the life you’ve always dreamed of — just like Jelly Roll! If Jelly can do it… SO CAN YOU — with the right support community behind you! 💪 Here at Ageless Wisdom with Grandma Grady, you’re not doing this alone. I’ll connect you with legendary entrepreneurs and mentors who are the real deal. Want to grow mentally, physically, and spiritually? You’ll love it here. I'll introduce you to my personal growth mentor Mr. @Robert Hollis who has helped create over 65 millionaires — and as I like to say, "we’ve got to get ya straight in the head first before your bank account follows"! 😄 If you’ve let yourself go a bit physically (we’ve all been there!), and you’re ready to get in shape and stay that way, I’ll introduce you to my fitness coach, who’s been transforming lives for over 30 years — teaching a permanent, realistic way to stay strong and healthy for life. This is a faith-based, non-denominational community, and everyone is welcome here. Whether you’re Jewish, Baptist, Catholic, or even just feeling lost right now, you belong here. 💖 We’ll wrap our arms around you, walk beside you, and encourage you on your journey of faith, growth, and rediscovery. NO judgment — just love, support, and truth shared with grace. ✨ 🎶 Watch the song that inspired this message:👉 Jelly Roll – “I’m Not Okay”

There is no greater mission for me, and no higher calling, than helping others recognize their God-given significance and unlock their full potential. My life’s calling is to help others become the best version of themselves and to show them how to mend their broken wings, so they can rise again and soar with the eagles.

How would you take care of the person you loved most in this whole wide world? NOW DO THAT FOR YOU!