Just a little tease as to what is in the works. It's getting closer and closer to time to start opening my M.A.G. Fitness Classes and my Classrooms to the public. You, my Ageless Wisdom followers will be the first to know...

🎵 I’m NOT OKAY — But There’s HOPE Ahead 🎵 How ironic that this was my very first post I made when I started this Ageless Wisdom Skool community. I posted this on Oct 25th, 2025 and last night Jelly Roll won three Grammy awards!! 🏆🥇🥈🥉 Here is a quick reel of the Best Acceptance speech I have ever, ever heard: 🌟 MUST WATCH: 👉 https://www.facebook.com/reel/1392592945669944 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 👇 This is the original post from 10.25.25 on opening day: If this is how you feel right now… please know, there is HOPE ahead. You’re in the right place, and we’d love to help you get your life back in order so you can finally live the life you’ve always dreamed of — just like Jelly Roll! If Jelly can do it… SO CAN YOU — with the right support community behind you! 💪 Here at Ageless Wisdom with Grandma Grady, you’re not doing this alone. I’ll connect you with legendary entrepreneurs and mentors who are the real deal. Want to grow mentally, physically, and spiritually? You’ll love it here. I'll introduce you to my personal growth mentor Mr. @Robert Hollis who has helped create over 65 millionaires — and as I like to say, "we’ve got to get ya straight in the head first before your bank account follows"! 😄 If you’ve let yourself go a bit physically (we’ve all been there!), and you’re ready to get in shape and stay that way, I’ll introduce you to my fitness coach, who’s been transforming lives for over 30 years — teaching a permanent, realistic way to stay strong and healthy for life. This is a faith-based, non-denominational community, and everyone is welcome here. Whether you’re Jewish, Baptist, Catholic, or even just feeling lost right now, you belong here. 💖 We’ll wrap our arms around you, walk beside you, and encourage you on your journey of faith, growth, and rediscovery. NO judgment — just love, support, and truth shared with grace. ✨ 🎶 Watch the song that inspired this message:👉 Jelly Roll – “I’m Not Okay”

🌿 Why I Added This to Our (7-minute) Movement Breaks I’ve been thinking… We have Tai Chi. We have gentle movement. We have stretching and strength. But something was missing. So much of the world talks about “Mommy & Me.” And I kept thinking… What about Grandma & Me? What about Grandpa & Me? I’m 73 years young. And I’ll be honest — some days I don’t feel like doing Tai Chi. But put on a high-energy worship song with kids jumping and praising? My whole body wakes up. My spirit wakes up. I literally find myself smiling. Sometimes I even pretend they’re my own grandkids on the screen. And here’s what I realized: Movement doesn’t always have to be quiet and calm. Sometimes it’s joyful. Sometimes it’s silly. Sometimes it’s loud praise in your living room. If you have grandchildren over a year old…You can absolutely do this with them. If your grandkids live far away? Turn on video and imagine them beside you. If you’re a stay-at-home mom? This gives you cardio and connection at the same time. So I’ve added this new section because: 🌿 Grandmas matter. 🌿 Grandpas matter. 🌿 Intergenerational movement matters. 🌿 Joyful worship counts as exercise. You don’t have to be perfect. You don’t have to be coordinated. You just have to press play. Here’s a playlist to help you get started: When you try one of the songs, comment “DONE” and leave your thoughts so we can cheer you on. Let’s make room for Grandma, Grandpa & Me. With love, Grandma Grady 💛

Friends… we’re starting something special together. Many of us spend long periods sitting at computers, phones, or desks, and over time our bodies begin to feel stiff, tired, and low-energy. So I created something simple to help all of us move more — without overwhelm. Introducing the 7-Day Ageless Movement Challenge. This challenge is designed to help you: ✅ Increase energy ✅ Improve circulation ✅ Reduce stiffness✅ Support balance and mobility ✅ Feel better in your body And the best part… We’re doing it together. Stay tuned for Start Date. (UPDATE BELOW) Let me know in the comments if 8:00 am (NY time) is feasible. Go to the Classroom to get the deets. UPDATE: 🌿 7-Day Ageless Movement Challenge — LIVE Together Starting Monday, March 2, 2025, I'm adding something new. Every Monday at 8:00 AM EST, I’ll be going LIVE on Zoom from my living room for a short 7-minute movement session and a pep-talk to get your week started.. We’ll do simple Tai Chi-inspired exercises together to wake up our bodies, improve circulation, and start the day with energy. You can follow me LIVE by joining me here for a 7-minute routine, or do the movements later. 7 Minute Qigong Routine - Easy Beginner Practice to Invigorate the Qi https://www.youtube.com/watch?v=jMuHgj3FF_k After you complete your movement break each day, come back here and comment DONE and let us know how many 7-minute routines did you do today? Example: ✅ DONE/3x Let’s support each other and build this healthy habit together. Movement is medicine. And we’re doing this together. With love, Grandma Grady 💛

Simple Tai Chi for Energy, Balance & Longevity Welcome, Ageless Wisdom friends. One of the most powerful things we can do for our health — at any age — is simply move our bodies regularly throughout the day. Many of us spend long periods sitting at computers, phones, or desks. Over time, this can lead to stiffness, fatigue, reduced circulation, and lower energy. This classroom was created to help you gently reset your body every 45 minutes using simple, safe Tai Chi-inspired movements that can be done right in your home. No experience required. No equipment needed. Just a few minutes to care for yourself. These short movement breaks can help: ✅ Improve energy ✅ Support balance and mobility ✅ Reduce stiffness and tension ✅ Calm the nervous system ✅ Increase focus and mental clarity Small actions, done consistently, create powerful change over time. Inside the classroom, you’ll find the simple routine, instructions, and encouragement to help you build this healthy habit into your daily life. Your body was designed to move — and it’s never too late to start. 👉 Click on Classroom to Begin With love and encouragement, Grandma Grady 💛 P.S. Hey we may even get my Sponsor Coach @Bob Johnson and my Mentor @Robert Hollis to join in.