🔥
7d • GENERAL
What to do in this crazy time of chaos.
What to do in this crazy time of chaos.
1. Put your phone on airplane mode.
2. Set the timer for 1 hour from now.
3. Sit with your eyes closed.
4. Notice how many thoughts are coming up with problems that you want to respond to.
5. Notice that responding to that issue would be you in reaction to your mind. Don't respond, keep sitting there.
6. Continue to sit and just accept the thoughts that come up, but don't react from them.
7. Just keep listening and loving every fear based thought that is coming up as if it's a little kid that wants to be heard.
8. Continue to accept yourself and love thoughts that show up so that they can leave.
9. As they leave, new thoughts come up. Love them too.
10. Be surprised to experience that you are the quiet space that is loving the thoughts, as opposed to the thoughts themselves.
11. Stay in this place and continue to go deeper until the alarm goes off.
12. Around 40 minutes in, notice how much more you are connected to your heart over your fear.
13. Make decisions from the heart.
14. Stay connected to this place for the day.
15. Notice when you respond to anyone, it's from this place. This helps them to do the same for themselves.
16. Be a space of connection and love.
17. Discover all of the by products like love, health, relationship, career benefits that come from living here.
18. Continue to stay here and watch as anxieties and addictions start to become quieter.
19. Start to live life from your heart. Continue this exercise daily for 90 days. You will not be responding from your head any more.
20. Change your entire inner world.
21. Change the planet.
Don't knock it until you have actually tried it. Go deep and free your soul.
When you're in your head, you respond to what the world tells you. When you're in your heart, the world responds to you.
Let me know here if you did it today.
By Kyle Alan Cease
2
2 comments
What to do in this crazy time of chaos.
powered by
skool.com/ageless-wisdom-grandma-grady-5485
Where Faith & Grace Lead, Wisdom Grows & Financial Freedom Flows for all Souls and Hearts. 💕
Suggested communities
Powered by