WHAT IS HAPPENING TO MY BODY?!
WELCOME beautiful!!
In this first module, we will break down what perimenopause actually is...in simple, real and comforting language. If you've been feeling overwhelmed, emotional, confused, or like your body is doing things you don't recognize...you are NOT alone. This module will bring clarity, validation and relief.
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HORMONE CHANGES EXPLAINED THE NON-BORING WAY!
WELCOME TO MODULE 2-WHERE WE TALK ABOUT YOUR HORMONES AND WHAT THEY DO!
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NUTRITION FOR HOT FLASHES, WEIGHT, MOOD AND ENERGY
FOODS THAT HELP AND WORSEN YOUR PERIMENOPAUSE SYMPTOMS!
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FITNESS THAT WORKS WITH YOUR HORMONES!
WHY STRENGTH TRAINING MATTERS!
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MINDSET, STRESS AND SLEEP OPTIMIZATION!
FIND YOUR CALM, PROTECT YOUR ENERGY AND SLEEP DEEPLY AGAIN!
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