Hi dear community! This Wednesday will be our final session here on Skool, as I’ll be moving this beautiful community to my main platform starting next month. Having everything in one place will make it so much easier for me and for you to access the teachings, recordings, courses and tools we use on this journey of growth and transformation. I want to express my deep gratitude to each of you who showed up, engaged, shared vulnerably, and committed to your growth over the past year. I’ve learned just as much from you as, I hope, you’ve learned from me. Your presence has helped shape the evolution of the Adjust Your Mind teachings, and I truly hope we continue to grow together. If you’d like to keep walking this path with me, please reply to this post or send me a message, and I’ll send you an invite to my new AYM Membership community (free learning space open to everyone). Let’s complete this chapter together with one final live session, a time for reflection, sharing, and integration: Completion Session Date: Wednesday, 4 June Time: 4 PM Singapore Zoom Link: Join Here Meeting ID: 939 214 7924 I’ll also reach out to each of you individually in the coming days. But for now, thank you for being a part of this space. Let’s honour what we’ve created so far and continue building what’s next, together. With love and in service, Jyoti 💛

Hi beautiful community, Tomorrow, Sunday, I will be hosting a practical session where I will introduce a powerful tool: The Embodied Integration Process ✨ This practice is designed to help you bridge the gap between awareness and change, moving insight from your mind into your body and nervous system, where real, sustainable change happens (If you have been wondering how to truly live and integrate what you have been learning, this is it!) Through this process, you’ll learn how to: - Integrate emotional energy instead of suppressing it. - Shift old patterns at the level of the body and nervous system. - Anchor new choices, beliefs, and states of being, so change feels natural and embodied, not forced. This session will be experiential, you will be guided through the process, and there will be space for reflection and sharing afterward. No prior experience needed, just bring an open heart and a willingness to be present with yourself. Come ready with a 'choice' or vision you want to work with, something you would love to embody more deeply in your life. Session Details: Date: Sunday Time: - 4 PM Bali/Singapore - 10 AM Amsterdam - 9 AM London 🔗 Zoom Link: Join Here 🆔 Meeting ID: 939 214 7924 With love, Jyoti 💛

Hi beautiful people! Are you ready to go deeper into your Adjust Your Mind journey? Tomorrow, we’ll continue our exploration of the Natural Principles that are foundational to the AYM framework. This time focusing on the ADJUST stage, where true change begins..... This session is all about identifying and releasing the hidden blockages (subluxations) that keep us stuck in survival mode, so we can shift into alignment with our growth pathways. We’ll be unpacking the following premises that guide the Adjust process: 🔹 Compensatory mechanisms protect us: but can limit our growth. We’ll look at how these protective strategies serve us… until they don’t. 🔹 Tension seeks resolution and follows the path of least resistance.We’ll explore how the nervous system defaults to familiar patterns, even when they no longer serve us. 🔹 Healing and growth happen when we remove interference and restore flow.The moment we release what’s blocking us, we reconnect with our innate intelligence, and growth becomes natural. This will be a mix of discussion, reflection, and embodied insight, so come ready to engage and explore. Whether you're in the thick of change or just starting to notice your patterns, this session will offer powerful awareness tools to support your shift from survival to expansion. 📅 Date: Wednesday 🕓 Time: - 10 AM Amsterdam - 4 PM Bali/Singapore - 6 PM Brisbane 🔗 Zoom Link: Join Here 🆔 Meeting ID: 939 214 7924 Let’s get together and continue this journey of conscious change, one choice, one shift, one spine at a time. With love, Jyoti 💛

I wanted to share an insight that landed for me after our practice session last Sunday. One of the participants asked a question so potent, it stopped me in my tracks. You know I often speak of our true essence, our true nature, and with my innocent understanding, I assumed that most of us, at some point in our lives, had touched that place within us… that deep feeling of being whole, complete, and connected to the part of ourselves that is always there and will never leave. Your essence is not what you've acquired, through education, status, or experience. It’s not your beliefs or roles or learned behaviours. It's what is innately your own. It's the pure potential you were born with. In our essence, we are like young children, there is no inner conflict. Our thoughts, emotions, and actions are integrated. We act without hesitation, from a place of deep, innate trust in life and in others. And now, the invitation is not just to connect with this part of ourselves, but to do so consciously. To make the full circle. To return home to ourselves, but now with the awareness of who we truly are. There’s a beautiful Sufi saying that captures this so perfectly, it gives words to what I often feel: "To become that which you were before you were, with the memory and understanding of what you had become." Ah… this resonates so deeply with me. And I’d love to invite you to reflect and share! Have you ever had a moment, a glimpse, of your true essence? A time when you felt deeply whole, completely yourself, connected to something timeless within you? Maybe it was in nature, through art, in silence, or during a moment of deep connection…What did it feel like? What did you know in that moment? Feel free to share in the comments. Let’s witness and hold each other in these moments of truth, remembering what has always been there. Thank you for being part of this community where we explore, stumble, fall, and rise again. Where we see each other and hold space. Where the parts of us that were once on hold, are now being held.

Hi beautiful friends! Tomorrow, I’ll be hosting our monthly practice session, and I want to invite you into something both deeply practical and profoundly transformational. We’re diving into the intelligence that lives within you, what I call your Inner Technology. It’s the part of you that’s built not just for survival, but for expansion, creativity, and connection. It’s the wisdom beneath the noise, the felt sense, the knowing, the part of you that doesn’t guess, but remembers. Through intuitive circle work, we’ll explore how to read energy, both our own and each other’s, not to fix or figure out, but to witness with compassion. We’ll reflect each other’s greatness (the potential often hidden beneath doubt) and smallness (the protective patterns that once kept us safe, but now keep us stuck). Here's what I've learned from working with nervous systems, trauma, and transformation: 🔹 You don’t need to know everything (better not actually) 🔹 You don’t need to be fearless (can't get rid of fear anyway) 🔹 You just need to be present, curious, and willing to show up. Your nervous system is not just a survival mechanism, it’s a gateway. A bridge between your conscious experience and the field of infinite possibilities. When we move beyond our analytical, educated mind, we access a deeply intelligent source. No previous experience is required. Just a willingness to be real, to be seen, and to practice stepping into the unknown with an open heart. Vulnerability is not weakness, it’s the path to courage, creativity, and connection. The Practice We’ll begin with a brief grounding, then move into paired readings, intuitively reflecting for each other what’s alive beneath the surface. I’ll guide you through the process using one of the core premises we explored in our March Masterclass. This is not about performance. It’s about presence. It's not about being right. It’s about being real. Hope to see you tomorrow! Love Jyoti 💛 Session Details: Date: Sunday, 30 March