Join Us Tomorrow: Embodied Integration Practice Session

Hi beautiful community,

Tomorrow, Sunday, I will be hosting a practical session where I will introduce a powerful tool:

The Embodied Integration Process ✨

This practice is designed to help you bridge the gap between awareness and change, moving insight from your mind into your body and nervous system, where real, sustainable change happens (If you have been wondering how to truly live and integrate what you have been learning, this is it!)

Through this process, you’ll learn how to:

Integrate emotional energy instead of suppressing it.
Shift old patterns at the level of the body and nervous system.
Anchor new choices, beliefs, and states of being, so change feels natural and embodied, not forced.

This session will be experiential, you will be guided through the process, and there will be space for reflection and sharing afterward.

No prior experience needed, just bring an open heart and a willingness to be present with yourself. Come ready with a 'choice' or vision you want to work with, something you would love to embody more deeply in your life.

Session Details:

Date: Sunday

Time: