Hi dear community! This Wednesday will be our final session here on Skool, as I’ll be moving this beautiful community to my main platform starting next month. Having everything in one place will make it so much easier for me and for you to access the teachings, recordings, courses and tools we use on this journey of growth and transformation. I want to express my deep gratitude to each of you who showed up, engaged, shared vulnerably, and committed to your growth over the past year. I’ve learned just as much from you as, I hope, you’ve learned from me. Your presence has helped shape the evolution of the Adjust Your Mind teachings, and I truly hope we continue to grow together. If you’d like to keep walking this path with me, please reply to this post or send me a message, and I’ll send you an invite to my new AYM Membership community (free learning space open to everyone). Let’s complete this chapter together with one final live session, a time for reflection, sharing, and integration: Completion Session Date: Wednesday, 4 June Time: 4 PM Singapore Zoom Link: Join Here Meeting ID: 939 214 7924 I’ll also reach out to each of you individually in the coming days. But for now, thank you for being a part of this space. Let’s honour what we’ve created so far and continue building what’s next, together. With love and in service, Jyoti 💛

I wanted to share an insight that landed for me after our practice session last Sunday. One of the participants asked a question so potent, it stopped me in my tracks. You know I often speak of our true essence, our true nature, and with my innocent understanding, I assumed that most of us, at some point in our lives, had touched that place within us… that deep feeling of being whole, complete, and connected to the part of ourselves that is always there and will never leave. Your essence is not what you've acquired, through education, status, or experience. It’s not your beliefs or roles or learned behaviours. It's what is innately your own. It's the pure potential you were born with. In our essence, we are like young children, there is no inner conflict. Our thoughts, emotions, and actions are integrated. We act without hesitation, from a place of deep, innate trust in life and in others. And now, the invitation is not just to connect with this part of ourselves, but to do so consciously. To make the full circle. To return home to ourselves, but now with the awareness of who we truly are. There’s a beautiful Sufi saying that captures this so perfectly, it gives words to what I often feel: "To become that which you were before you were, with the memory and understanding of what you had become." Ah… this resonates so deeply with me. And I’d love to invite you to reflect and share! Have you ever had a moment, a glimpse, of your true essence? A time when you felt deeply whole, completely yourself, connected to something timeless within you? Maybe it was in nature, through art, in silence, or during a moment of deep connection…What did it feel like? What did you know in that moment? Feel free to share in the comments. Let’s witness and hold each other in these moments of truth, remembering what has always been there. Thank you for being part of this community where we explore, stumble, fall, and rise again. Where we see each other and hold space. Where the parts of us that were once on hold, are now being held.

Hi Everyone, After last week's session, I felt inspired to offer an additional session this Thursday, where we will explore your “Fields of Possibilities” (FOP). This process allows you to receive insights from your higher pathways, your intuition and vision. It is an opportunity to move beyond limiting beliefs and your ‘old reality,’ letting yourself be guided by your heart’s deepest longings. What to Expect: - Duration: Approximately 1 hour. I will guide you through the Fields of Possibilities process (20 minutes). You will then have 20 minutes to journal about the vision you received. We will finish by sharing our insights and visions with one another. I will also participate in the journey and share the information I receive. Afterward, we will identify key themes from your visions; relationships, vocation, finances, health, for example. Finally, we will formulate clear Choices and End Results that will become the foundation of the Adjust Your Mind processes (this will happen in the following session as it requires some time). Revisiting the Process: You typically revisit your FOP every 6 to 9 months. While I encourage you to join this session live to fully engage in the process, the recording will be available if you can not join live, so you can work through it on your own. In the following session, I will guide you through the choice-making process. The Alchemical Process: What we are engaging in here is an “alchemical process,” where we transform one state into another. Now what does that mean Jyoti? In alchemy, we aim to "make the fixed volatile and fix the volatile.” Simply put: - The fixed refers to the ego-mind, a contracted, protective, fear-driven state in your nervous system. - Through self-awareness, we make this state more volatile, opening you up to receive new and expansive information from your higher brain centers; fresh, intuitive, and visionary insights. - We then “fix the volatile” by capturing these heightened states of awareness and transforming them into actionable choices that serve as your foundation for growth over the next year.

Hi Beautiful Friends! Wishing you all an expansive and joyful New Year! I feel so excited about this next chapter that we are writing together..... So much is shifting, changing, and unfolding, I know this is a natural phenomenon but it feels to me as everything is accelerating. Everything is becoming more complex: more information, more energy, more possibilities, but we are still living in a dualistic world so also more chaos, confusion, and fear! my goodness what a wild ride life is! Now, more than ever, it is essential to truly know yourself: your strengths and your struggles. Without this grounding, it is easy to feel like a cork drifting in a wild ocean, moved and pushed around by circumstances. But I so don't believe that is why we are here! Everything about us, our brains, our bodies, our hearts is magnificent. Now is the time for all of us to claim MORE for our lives: MORE energy, MORE possibilities, MORE learning, MORE extraordinariness and MORE love..... This is my mission. I am not saying I have “arrived,” and I never will. But I have a great love for life, for people, for you. There exists a fire in my heart that burns, a light that seeks, a longing to claim inner freedom on all levels. This is what I want to share with you in this space; a training ground where we stumble, help each other rise, and hold a safe space to see both our greatness and our smallness. Here, we are courageous enough to speak our truths, whisper them, cry them, or sing them together. We can do this! For now, I will continue with the same schedule as in 2024: One Masterclass per month to explain the foundational principles of the Adjust Your Mind method, and 1 or 2 Experiential Sessions where you can embody and integrate these learnings into your nervous system, into your mind and heart. I am so excited for what lies ahead—are you? With love 🧡 Jyoti

Hi Beautiful Friends, Do you also feel like time is speeding up ferociously? It gives me this uncomfortable feeling in my stomach when I am anywhere else (monkey mind in future or past) but ‘here & now’. The only way to slow down ‘time’ and settle into the ‘now’ is by regulating your nervous system and being fully present. Nervous system regulation and connection to your body in the present moment are inseparable, they go hand in hand. In my experience, the only true place of stillness and peace lies in the present moment, being fully here and now. Yet, I tend to run from the present moment, suppressing or avoiding what is happening right now by denying, numbing, or distracting (and while this can be highly frustrating, it is also completely natural!). In tomorrow’s masterclass, we will take one hour of your precious time to focus on where you are right now in a process I call “Mapping Your Own Nervous System.” (please share in the comments if you are planning to join this session?) As chiropractors, we always begin the healing journey with our clients, with a thorough orthopaedic and neurological assessment to understand what is happening now. The first and most crucial step in your personal growth journey is also to become fully aware of and acknowledging your current reality, shaped by your nervous system's state. I have come to realise that you simply cannot move forward, grow, or create meaningful change without this awareness. While it sounds simple, it’s not always easy in practice! Let’s use this session to wrap up 2024 with a deeper clarity about where you are now, using it as fuel and a springboard for aligned growth and expansion in 2025. During the session, I will guide you through a powerful process to map your current nervous system state using a questionnaire I have designed and am excited to share this transformative tool with you! As we approach the end of the year, this timing is perfect. In our next and final call of 2024, we will shift focus toward gaining clarity on where you want to go in 2025 and how to leap into the new year with intention and purpose.