Brain Overhwelm · ADHD Harmony™

Brain Overhwelm

One of the things I have never been able to get other ADHD Coaches I’ve worked with in the past to understand is that I have an overload of to dos. They’ve given me plenty systems to use but never addressed what is actually on my plate. Sage is helping me sort it all out and has made it clear to me that I DO have a “load problem” that needs addressing AND that many things I am calling to dos are not. Sage asked me to write every todo, project, idea, etc and on one list. Sage broke my list down into 29 Daily Routine tasks, 34 Recurring Maintenance tasks, 43 one time tasks, 12 current projects, 16 open decisions, 35 Ideas in the works = 168 items on 8+ different note taking systems! No wonder my brain is tired. Thankfully Sage is going to help me triage next.

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