Appreciation · ADHD Harmony™

Appreciation

Something I've been doing some nights that can help the morning wake up. Before sleeping, write down 3-4 things that you appreciate. They can be deep or simple; specific or broad. Even appreciating a moment of smiling and laughter you had that day. Or a supportive person or pet in your life. When you wake up, read your list. A little dopamine hit to start the day with. ❤️

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Appreciation