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Owned by Umm

We cannot achieve a sound heart unless we coach our nafs to align with our Ruh. Ready to self coach your nafs? Then please join this community.

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22 contributions to How To Self Coach Your Nafs ?
The Journey Of My Soul
The Journey Of My Soul - An Islamic Journal pdf offered by SONC. Feel free to download and print it if you think it will be beneficial for you 👇 https://drive.google.com/file/d/12F1hO8Hd2K1M6jY735B6Th0zIddnQ36R/view?usp=drivesdk
The Journey Of My Soul
1 like • 2d
@Kenyi Gelaev الّلهمّ آمين وإياك 🤲🌷
Have you recognized the pattern?
السلام عليكم و رحمة الله و بركاته It’s been a while this community is silent. There are new members as well. Let’s get deeper. If you’re completely honest… what is one pattern in your life you know needs to change…but you keep avoiding? The one you notice…but quietly move away from. I’ll go first in the comments.
Have you recognized the pattern?
2 likes • 3d
@Majida Aslam The Prophet ﷺ said:“If one of you sleeps through a prayer or forgets it, let him pray it when he remembers.” [Ṣaḥīḥ Muslim] Allah does not burden a soul beyond what it can bear dear dis. Your illness and recovery matter in the sight of Allah too. May Allah grant you complete shifa, strength in worship, and ease in your mornings. Aameen. Right now, focus on healing and try these steps: • Sleep a little earlier if possible • Make sincere du’a before sleeping to wake for Fajr • Keep multiple gentle alarms • Even if you miss the time unintentionally, pray as soon as you wake up without losing hope in Allah’s mercy
0 likes • 2d
@Majida Aslam الّلهمّ آمين وإياك 🤲
Your Voice Matters Here
Assalamu Alaikum dear members, I want to gently remind you why this space exists. This community is here for real conversations — the kind we often hesitate to have on social media. You are welcome to use this space to: - Voice a concern you’re struggling with - Ask for perspectives or ideas - Share something you’re trying to understand - Reflect on a situation and seek clarity You don’t need to have perfect words. You don’t need to arrive with solutions. Sometimes a sincere question opens doors that silence never will. 🌷 If something is weighing on your heart, post it. 🌷If you’re unsure about a decision, ask. 🌷 If you’ve learned something through your journey, share it — it may help someone quietly reading. This is a collective learning space. We grow not only through guidance, but through shared lived wisdom. Speak with honesty. Respond with adab. And allow this community to support you. May Allah place barakah in our conversations and guide us through one another. — From The School of Nafs Coaching, a humble means.
 Your Voice Matters Here
1 like • 3d
@Shaima Al Sayed Ahlan Wa Sahlan Ukhti Shaima. Hope you will find what you seek for. In sha Allah khair. Nafs coaching is a never ending journey till the last breath of ours . For some, it will be their own inner responses like kibr or hasad that shake them and question themselves… “why am I feeling like this, I have to change. “ There starts the nafs journey. Other times, it is their own emotional blockages that sabotage them from growing. Like negative self talks like “ I am good for nothing”, “ am too much to be loved “ … such thoughts are like internal blocks. While for some others, it is addictions. For some it is “ over giving - the inability to set boundaries or otherwise people pleasing. To sum up, we all are born on this earth with pure fitrah. But at the same time, the nafs have it’s own weaknesses and strengths . You can join the instagram page and the whats app channel for regular interaction with the posts. Instagram is my space for introducing “ The School Of Nafs Coqching” . WhatsApp channel is my inner circle. And this skool platform is my innermost circle. May Allah bless you immensely in both worlds. Aameen. https://www.instagram.com/the_school_of_nafs_coaching?igsh=MTA5OXVtZTlwYXZzaA%3D%3D&utm_source=qr https://whatsapp.com/channel/0029Vb0K1skGzzKKXTnfct2W
1 like • 3d
بارك الله فيك 🌷💝
✨Fall In Love With Boredom✨
We all live in a scenario where we cannot even sit with our food and appreciate it . We need some screens or podcasts while we have our meals or when we get to bed at night, or even while waiting for the elevator in a mall. We dread silence and boredom. We cannot take our walks or gym routines without music or podcasts. The only time we may not use the phone is when we are under shower. Have you ever experienced getting ideas while under showers ? That’s what ! If we want to grow, we need purpose and creativity. And we never allow spaces to know ourselves better for that growth, even if we want to. Boredom is part of wisdom. It allows us to reflect on ourselves. Notice our inner responses to different situations. So that we accept our weaknesses, sharpen our strengths and keep growing until we meet our unique purpose in life. And then thrive.
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✨Fall In Love With Boredom✨
How skool works differently from social media?
Many of you joined this space only because you trust The School of Nafs Coaching. So let me gently clarify what this platform is — and what it is not. First, the distinction 👇 Social Media - Built for scrolling, reacting, and being seen - Rewards likes, shares, speed, and visibility - Encourages comparison and constant stimulation - Content is consumed quickly… and forgotten quickly Skool 🏫 - Built for learning, discipline, and inner work - No likes. No reels. No performance - Encourages slowness, reflection, and consistency - Content is structured so it can be applied, not just watched This is not a place to impress others. This is a place to work quietly on your nafs. How Skool Works 🏫 Skool has three main spaces, each with a clear purpose: 1️⃣ Community This is like a study circle. - Short reflections - Gentle reminders - Questions and shared insights - No pressure to comment or perform You participate only when it benefits your heart. 2️⃣ Classroom This is where real learning happens. - Lessons are structured into modules - You can move at your own pace - Revisit lessons anytime - No algorithm decides what you should see Think of it as a quiet shelf of knowledge, not a noisy feed. 3️⃣ Calendar This brings discipline and rhythm. - Live sessions (when scheduled) - Reflections or reminders tied to time - Helps you build consistency instead of randomness Growth loves structure. An Important Note 🤍 This space may feel slow if you are used to social media. And that is intentional. Because: - Healing is slow - Discipline is slow - Tazkiyah is slow But it is deep and lasting. I didn’t invite you here to follow me. I invited you here to meet yourself honestly — with Allah’s help. If this space feels aligned, stay. If it feels uncomfortable, sit with that feeling — it often teaches us something. May Allah place barakah in sincere effort, not visible effort. — The School of Nafs Coaching
How skool works differently from social media?
0 likes • Jan 8
@Umm Nusaibah Bint Maqbool 💖
0 likes • Mar 27
@Sumaya Fe بارك الله فيك
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Umm Salman
5
295points to level up
@zarin-mohammed-6109
Am Umm Salman. Founder of The School Of Nafs Coaching. A platform where you can read and interact with beneficial contents for self coaching your nafs

Active 2d ago
Joined Dec 30, 2025
Kochi, Kerala, India.