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Owned by Umm

We cannot achieve a sound heart unless we coach our nafs to align with our Ruh. Ready to self coach your nafs? Then please join this community.

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32 contributions to How To Self Coach Your Nafs ?
Course Uploaded - Understanding Discipline.
Many of you came here asking one question in different forms: “Why do I know what is right… but fail to stay consistent?” I’ve opened a classroom called “Understanding Discipline” It is about training the nafs with clarity and mercy. Module 1 and 2 is ready. You can enter slowly. No pressure to finish. This is for those who want to become steady, not impressive. Posting the link here. https://www.skool.com/how-to-self-coach-your-nafs-4445/classroom/1cb9b427
Course Uploaded  - Understanding Discipline.
0 likes • 18h
@Sahiba Shah و عليكم السلام و رحمة الله و بركاته https://www.skool.com/how-to-self-coach-your-nafs-4445/classroom/1cb9b427 The link is leading to this page. Then tap “ menu” on the left top. It will lead you to the modules page. Then you can click “ module 1”.
0 likes • 15h
@Sahiba Shah الّلهمّ آمين وإياك 🤲
Refining My Coaching Focus
Over the past few years of coaching, I’ve noticed a clear pattern. While I’ve worked with sisters facing many different struggles, the greatest transformations consistently happened with those who were trapped in people-pleasing, lacked healthy boundaries, and had lost themselves trying to keep everyone else happy. These are not just habits—they’re patterns that often affect relationships, emotional well-being, confidence, and one’s relationship with Allah. Because of this, I’ve decided to refine my coaching focus. Going forward, my primary niche will be People-Pleasing Recovery and Boundary Setting through an Islamic lens. My goal isn’t simply to teach people to say “no.” It’s to help them understand their nafs, overcome unhealthy approval-seeking, build healthy boundaries without guilt, and grow into emotionally resilient Muslims rooted in the Qur’an and Sunnah. This refinement doesn’t limit my work—it allows me to serve with greater clarity, depth, and effectiveness, in shā’ Allāh.
Refining My Coaching Focus
0 likes • 7d
و فيكِ 🌷
1 like • 3d
@Zakia Asim و عليكم السلام و رحمة الله و بركاته So profoind. Barak Allahu Feeki.🌷 From that perspective itself, we can understand the element of shirk in it… pleasing the creation at the cost of displeasing Alalh. And that is why people pleasing does ‘nt work and the one who tries to do is always be in the fear of abandonment.
Thought Of The Week 💭
Complete this sentence honestly: “I would have more peace if I stopped _________ .”
Thought Of The Week 💭
0 likes • 7d
@Sherin Rs When you notice yourself expecting something from people, gently ask, “Am I seeking this from people, or from Allah?” Then remind yourself that hearts are in Allah’s control, not ours. When judgmental thoughts come, pause before believing them. We rarely know the whole story. Make dua for the person instead, and ask Allah to purify your own heart as well.
1 like • 3d
@Zakia Asim That’s indeed a great lesson, right? Even though Tawakkul ease our burden of control, it needs lots of patience to let it go.
I need a suggestion
Assalam o alikum Ma'am I completed my Intermediate in Pre-Medical, and now I would like to continue my education in a field that combines islamic studies and psychology. I would also like to earn a degree in this area. Could you please suggest which platform or field would be the best for me?
1 like • 8d
و عليكم السلام و رحمة الله و بركاته dear This link might help you. Bi idn illah https://www.instagram.com/reel/DZFMm9YxO70/?igsh=bGN3bnphazAyOG1s
0 likes • 6d
@Maham Tariq جزاك الله خيرًا و أحسن الجَزَاء 🤲
Free Live Workshop Exclusively For the Community Sisters
Assalamu Alaikum wa Rahmatullahi Wa Barakatuhu dear sisters 🌷 As a small token of appreciation for being part of our “How To Self Coach Your Nafs” Skool community, I’d love to invite you to our first live Zoom workshop. 📖 How To Use The Nafs Healing Journal We’ll go through the journal together, understand the purpose behind each section, and learn how to use it as a practical tool for Muraqabah, Muhasabah, and Tazkiyah—so it becomes part of your journey of self-awareness and inner transformation, bi idhnillah. 🗓 Thursday, 25-06-26🕔 5:00 PM (Makkah Time)📍 Zoom ✨ This workshop is completely FREE for all sisters in our Skool community. Please keep an eye on the community, as the Zoom link and joining instructions will be shared there before the session. I look forward to meeting you all, learning together, and making this a gathering that brings us closer to Allah. May Allah place barakah in our time together and make it beneficial for every one of us. Ameen. 🤍 The School Of Nafs CoachingMuraqabah • Muhasabah • Tazkiyah So will you be attending ?
Poll
19 members have voted
Free Live Workshop Exclusively For the Community Sisters
1 like • 12d
@Tuba Mahmood sure . Link will be posted on the workshop date prior to two hours of the workshop.
0 likes • 7d
@Tanveen Hassan So blessed to hear that. Ma sha Allah . La quwwata illa billah.
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Umm Salman
5
209points to level up
@zarin-mohammed-6109
Am Umm Salman. Founder of The School Of Nafs Coaching. A platform where you can read and interact with beneficial contents for self coaching your nafs

Active 15h ago
Joined Dec 30, 2025
Kochi, Kerala, India.