Accountability post. It all went to hell after breakfast. Went to a “fun farm.” In reality, it was a “fat farm” for me. Ate a chicken Caesar salad wrap with a small bag of chips and a Coke Zero, which wasn’t too bad. Did I stop there? Absolutely not. Then shared a cinnamon sugar donut, apple cider slush float, and a literal mini pale of cinnamon apple ice cream with cinnamon sugar pie crust pieces. Pure gluttony. I did get a decent amount of steps in, and skipped dinner for damage control purposes. The scale may reflect this day come Wednesday. Oh well, back at it in the AM.

Overnight Oats 621c, 61g protein

Cals: 2564 Protein: 294 (Brought to you by 1.5lb chicken breast) Steps: did not wear watch Workout: ✅ 1hr indoor cycling, zone 2 cardio

Cals: 2865 Protein: 261g Steps: 5.5K Workout: ✅ full body Ate Olive Garden tonight. Never as good as it sounds. Especially when I found out the dish was 1600cals on its own, not counting the breadsticks I couldn’t NOT eat….

1960c, 214g, 6k steps, rest day