🪵 9/28 · Doctor Designed Fitness

🪵 9/28

Accountability post. It all went to hell after breakfast. Went to a “fun farm.” In reality, it was a “fat farm” for me. Ate a chicken Caesar salad wrap with a small bag of chips and a Coke Zero, which wasn’t too bad.

Did I stop there? Absolutely not. Then shared a cinnamon sugar donut, apple cider slush float, and a literal mini pale of cinnamon apple ice cream with cinnamon sugar pie crust pieces. Pure gluttony.

I did get a decent amount of steps in, and skipped dinner for damage control purposes. The scale may reflect this day come Wednesday. Oh well, back at it in the AM.

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