Feeling not well flu fever bht lunch m bnjust ik roll khaya or abhi y bcz medicn khani hai 🥺😒

This is my before and after 10 day challenge picture please dont repost it anywear @Dn. Hamda Zain @Hadia Saif

Easy diet recipes

Complete today workout https://youtu.be/9fnim-Xh_uI?si=Tt2UlC9CoZG88aHl

Let’s pause for a moment and reflect. Everyone starts this journey for a different reason — and that reason matters. For some, it’s: Better energy Improved health Feeling confident in their body Being present for family Reducing stress Building strength Creating discipline and self-trust There’s no right or wrong answer. Understanding your personal motivation helps you stay grounded on the days when things feel hard or slow. What is your biggest motivation for being here and working on your health right now? Drop it in the comments — even a single sentence is enough.