Day 3 journal (20 December 2025)
# 🗓️ Daily Journal Date: 20 December 2025 Day: Saturday Mood (1–10): 6 Morning Energy (1–10): 6 Overall Day Energy (1–10): 8 Focus Level (1–10): 3 Deep Work Hours: 1.5 Prayers Completed: 1 --- ## 🧠 One thing I want to remember about today > I will not do any business with my older brother because he does not accept constructive criticism. ## 😴 Sleep & Wake Sleep Time: 12:00 AM Wake-up Time: 6:30 AM Total Sleep: 6 hours 30 minutes --- ## 📊 Data to Review Later (After 1 Month / 1 Year) - Do not judge anyone based on their face - Speak clearly, take pauses, and don’t care about people’s opinions --- ## 🎯 Long-Term Alignment Check Did today move me closer to my main goal? How? > Yes, slightly. I completed around 1–1.5 hours of deep work by studying Physics Chapter 11, which was important for MDCAT preparation. --- ## 👑 Core Reminders - Over-caring is always a crime. - I have no need to impress anyone. - I am good, not bad. - I speak like a king. - I think like a wise man. - I work like a warrior. - I walk like a king. - I act like a leader. --- ## 🌅 Day Start Section ### 🌄 Morning Intention What kind of man do I choose to be today? > A focused and disciplined man who protects his study time. --- ### ⭐ Most Important 1–3 Tasks (MITs) 1. Complete Physics Chapter 11 2. Do focused deep work 3. Maintain prayer discipline --- ### ⛔ One Thing I Must Avoid at All Costs - Wasting energy on people who don’t accept constructive criticism --- ### 🚫 What I Don’t Want to Do Today - Spend excessive time on house chores - Lose focus due to unnecessary engagements --- ## 🥗 Diet • Gym • Boxing • Skills Breakfast: Aloo paratha + yogurt Lunch: Aloo paratha + yogurt Dinner: Rice Exercise / Gym: None Skill Practice: None Speaking Practice: None --- ## ⏱️ Work & Time ### ⏳ Deep Work Blocks (No Distractions) Block 1: 7:00 – 8:00 AM (Physics Chapter 11) Block 2: 8:00 – 8:15 AM (Light deep work) Block 3 (Optional): Not done --- ### ⏱️ Full Day Timeline