14h (edited) • Daily Journal 📓
Day 3 journal (20 December 2025)
# 🗓️ Daily Journal
Date: 20 December 2025
Day: Saturday
Mood (1–10): 6
Morning Energy (1–10): 6
Overall Day Energy (1–10): 8
Focus Level (1–10): 3
Deep Work Hours: 1.5
Prayers Completed: 1
---
## 🧠 One thing I want to remember about today
> I will not do any business with my older brother because he does not accept constructive criticism.
## 😴 Sleep & Wake
Sleep Time: 12:00 AM
Wake-up Time: 6:30 AM
Total Sleep: 6 hours 30 minutes
---
## 📊 Data to Review Later (After 1 Month / 1 Year)
- Do not judge anyone based on their face
- Speak clearly, take pauses, and don’t care about people’s opinions
---
## 🎯 Long-Term Alignment Check
Did today move me closer to my main goal? How?
> Yes, slightly. I completed around 1–1.5 hours of deep work by studying Physics Chapter 11, which was important for MDCAT preparation.
---
## 👑 Core Reminders
- Over-caring is always a crime.
- I have no need to impress anyone.
- I am good, not bad.
- I speak like a king.
- I think like a wise man.
- I work like a warrior.
- I walk like a king.
- I act like a leader.
---
## 🌅 Day Start Section
### 🌄 Morning Intention
What kind of man do I choose to be today?
> A focused and disciplined man who protects his study time.
---
### ⭐ Most Important 1–3 Tasks (MITs)
1. Complete Physics Chapter 11
2. Do focused deep work
3. Maintain prayer discipline
---
### ⛔ One Thing I Must Avoid at All Costs
- Wasting energy on people who don’t accept constructive criticism
---
### 🚫 What I Don’t Want to Do Today
- Spend excessive time on house chores
- Lose focus due to unnecessary engagements
---
## 🥗 Diet • Gym • Boxing • Skills
Breakfast: Aloo paratha + yogurt
Lunch: Aloo paratha + yogurt
Dinner: Rice
Exercise / Gym: None
Skill Practice: None
Speaking Practice: None
---
## ⏱️ Work & Time
### ⏳ Deep Work Blocks (No Distractions)
Block 1: 7:00 – 8:00 AM (Physics Chapter 11)
Block 2: 8:00 – 8:15 AM (Light deep work)
Block 3 (Optional): Not done
---
### ⏱️ Full Day Timeline
| Time | Activity |
| ---- | -------- |
| 6:30–7:00 | Fresh routine |
| 7:00–8:00 | Physics deep work |
| 8:00–9:00 | Light study + sleep |
| 9:00–11:00 | Sleep + house work |
---
| Time | Activity |
| ---- | -------- |
| 11:00–12:00 | Community + freelancing lecture |
| 12:00–2:00 | Wheat grinding, school pickup, water filling |
| 2:00–3:00 | Lunch + family time |
| 3:00–4:00 | Father time + clothes delivery |
| 4:00–5:00 | Silver P/L calculation + shower |
| 5:00–6:00 | Maghrib prayer + community |
| 6:00–10:30 | Community, live lectures, dinner, parents’ work |
---
## 🌙 Day Close Section
### 🏆 Wins of the Day
- Read half of Physics Chapter 11
---
### 📚 Mistakes / Learnings
- Do not criticize people who are not open to correction
- Do not speak loudly; harsh voice is disliked as mentioned in the Qur’an
- Learned that Allah’s decisions are always based on wisdom, even when I don’t understand them
---
### 🔧 One Improvement for Tomorrow
- Do deep work with more clarity and protect time from house chores
---
## 🕌 Prayer Tracking
Fajr: Missed
Zohar / Jumma: Missed
Asr: Missed
Maghrib: Completed
Isha: Missed
Tahajjud: Missed
---
## 🧠 Deep Reflection (Must Answer)
If this were my last day on earth, would I be proud of how I lived today?
> No. I neglected prayers.
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Day 3 journal (20 December 2025)
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