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2 contributions to Biomechaneering
Dec '25 •
First reluts of Thumbpulling
6 weeks of thumbupulling. Expanded my palete for 2mm. I do thumbpulling usually 2 hours per day. At the first 3 weeks of tb I've got around 1mm of expansion.
0 likes • Mar 21
@Alex Alexxx Do you thumb pull with force or with a moderate massage motion?
1 like • Mar 21
@Alex Alexxx okay thanks for the info.
Nov '25 •
Thumb pulling.
Whats the best thumb pulling routine that I can stay consistent with, have been wearing the moutgusad for 7 months only and have developed a POB.
1 like • Nov '25
@Santiago Figarola will do. Can one stimate how fast they'll get the results based on progression or is it however the body recompensatez itself.
1 like • Nov '25
@Santiago Figarola great
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