Hello Fellow Jammies! I have a fellow Aussie Creator and JAMMIE @Zachary Phillips on 97 members and very very close to the big 100! I was his 40th member back in November and I must say I am super impressed with the growth of his community and his offering! Zachary hosts a community exploring meditation, visualization, and inner work. Blending science, spirituality, and lived experience which as you know is super aligned to what we are building here at Just Another Moment If you are open to it, I would recommend you join his community and help him get to 100 members! I remember not too long ago just before Christmas we Hit 100 amazing JAMMIES and it meant to much to me! Collaboration over competition! Join The Art of Self-Connection here! https://www.skool.com/intuitive-guidance-2532/about?ref=a6a4e1f241a348c4a44e0bb370878c94

This i s a before bed or immediately after your work day kind of habit! If you are finding that you are anxious, stressed and always thinking of work, or family dynamics. I use a tool called control vs non control Step 1. Get a piece of paper. Step 2. Write down a list of everything you are anxious about, everything that you're worried about. Step 3. Cross off everything you CAN'T control. Step 4. Write down on a separate piece of paper all the things you can control in the order of easiest to most difficult or in order of importance. Step 5. Take action through that list. small steps will help you always. One by one. By following these steps you will quickly realise that theres a lot of noise in the thing's you can't control which also leads to more clarity, action and ability to regulate emotions!