For few days l am trying to draw whatever comes in my mind. It is so much fun 🥳. No rule, no expectation, just drawing. Each time I feel more relax, connected and happy🤗🤩

Hello family good morning I have notices something Sometimes we get so caught up wondering… “Did I miss my chance?” “Was that opportunity supposed to be mine?” “Why did it work out for everyone else but me?” But what if the delay isn’t denial? What if what’s truly meant for you doesn’t require you to chase it, force it, or become someone you’re not just to keep it? Some things leave because they were never meant to stay. Some doors close because there’s another one you haven’t seen yet. And sometimes, the timing simply isn’t right. Your job isn’t to control every outcome. Your job is to keep growing, keep showing up, and keep moving forward. 🌱 What’s something you once thought you had “missed” — but later realized was actually making room for something better? Drop your thoughts below. 👇 Let’s remind someone today that their story isn’t over just because something didn’t work out.

Starting the May 1st, we are running a new challenge: Breaking a habit we know we should, but haven't yet been able to let go of. How To Participate: 1: Pick one habit you want to release 2: Share it in the community: beginning with, "This May, I am breaking the habit of...." and a bit about why you are choosing that habit - Perhaps adding what you will do instead! (under the ✂️ Break The Habit Challenge category) 3: Support others by commenting and showing up for them What Habits To Break: Anything that’s no longer serving you. - Substances: Intoxicants, sugar, or anything you’re using to numb, escape, or cope - Behaviors: Risky, avoidant, or self-sabotaging patterns - Self-Worth: Saying yes when you mean no, Letting boundaries be crossed, Putting yourself last I’ll be hosting some digital catch-ups/sharing videos throughout the challenge to support one another and talk though the urges and challenges. I will also share some resources on habit building! Who is in?

Hi, l am Su(32), from Bangladesh. I can't express myself fully. Because of fear of judgement, fear of rejection. I always hide myself. That's why l can't enjoy my life fully. I also don't allow myself to feel all emotions. I suppress. These days, l am allowing myself to feel every feeling, to enjoy every emotion. I want to know my real self who is not faking herself and not suppressing anything❤️🥳. Note. This is the picture of yesterday's sunset from my house. I like to sit quietly and watch. ✨

Lets go back 2 years for me, I see a cute girl I want to talk to in a store. Half a second later my body reacts before I even make a decision. Feelings rush in; a sense of mild dread, throat gets dry, physical slight shaking. Overwhelmed by thoughts "There's no point in approaching, she'll reject you", "You're worthless don't approach". An underlying conclusion my brain has drawn that she will reject me, I am worthless and I am doomed to be alone forever. Then afterwards I beat myself up because of a missed opportunity, "she could've been the one" or "You've improved so much in your life yet you can't do this simple fucking thing? what a failure of a person you've turned out to be". So physical fear, overthinking and ruminating afterwards causing more self doubt and self loathing. Glad to say I do not miss experiencing this. Even just a normal conversation with a cashier or a stranger triggered slight fear, just connecting felt outside my reach; like I wasn't normal and that everyone else, they fundamentally had something I didn't. This fundamental feeling of difference, worthlessness and being unlovable; It was an underlying feeling that stayed with me no matter what. I didn't realise it at the time, if you asked me I would've said "I'm a confident man, I don't care what people think of me, I'm barely insecure at all". Yet underlying everything I did came from a feeling of not being enough, so therefore you must work to become enough. I was a self improvement addict, gym, discipline, cold showers - got into shape yet still social anxiety prevailed. It didn't work, well it barely worked; I felt a bit more confident but that's it. My motivation for self improvement was because I wasn't enough, my value as a human came from my self improvement - if I wasn't bettering myself, I will never get love or have any value. This existed in my brain as a genuinely tangible rule; as real as this screen your looking at right now. It's not just a thought, it existed as truth in my nervous system and brain.