Have been trying hard to work on my breath work. I struggle to do it for very long. I get distracted or bored. I have a breath whistle now. But I forget to use it. I don't know what else to try to be more successful. Any suggestions?

Hello everyone my name is Biyinzika Joshua from Africa East Africa uganda in Jinja city,lm really grateful to be part of this great platform. I run an orphanage with my father called Grace for Africa child care orphanage offering support to orphan and the needy children through providing them with school fees food shelter medical and clothing training them to be great citizens when they grow up to help those in need,am really grateful to be here Thank you @Zachary Phillips for the add. Am really grateful 🙏

Hi I’m Cyndi originally from IL, lived in SC for 12 years and recently moved back to IL with two of my kids to stay with my mother to help her out. My other two kids stayed in SC for now. My daughter and I rescue cats, and at the moment we have 8! I also recently left an abusive marriage of 25 years and have a lot of healing and processing to do from that. I am hoping to find a sense of community here and tools to help on my healing journey. My room is my cozy safe space where I do all of my journaling and breath work for now. When it gets warmer out I will probably move that to an outside space here as we have a wooded area next to the house that’s beautiful.

Hi! Let’s get to know each other. Share where you’re joining from, what brings you here, and a glimpse (or photo) of your favorite place to meditate. We’d love to meet you! ------------------------------------------------------------------------------------------------------------------------ Want a rundown of the community? Read below: 📌 What this community is for & Who we are: Self-connection, together! We are a community exploring meditation, visualization, and inner work. Blending science, spirituality, and lived experience. We are here for conversations and connection on like minded topics, a space to support each other and share resources. 📌 To comment, click the community tab. When posting, just choose one of the categories: - Growth: Share your wins and ask for support (all questions welcome). - Fun: Share your silly side: stories, memes, pets, and other funnies! - Quotes & Insights: Something move you? Gave you chills? Share it here. - Resources: Sharing books, podcasts, videos & other resources that will advance the community. - Session Replays: Watch and discuss replays from recent sessions. - Updates: Find and comment on recent community updates. - Requests & Feedback: Want to make some changes? Suggest them here! 📌To access courses: In the classroom tab you will find a collection of courses that I have created to help people start on the journey of self-connection. You can access the 'Core Guided Meditation Collection' and the 30 day 'Cultivate A Daily Meditation Practice' course. More resources will unlock as members like your comments, so please connect, comment, and remember to like other people's comments to help them to unlock. 📌To see upcoming live calls and events: In the calendar tab you can see all of the scheduled events, you will also see the next event highlighted at the top of the home page and you will get an email the day before. Remember to add these to your diary. We want you to join in on theses calls! They are opportunities to speak face to face with each other and go deeper on our practice.

Welcome to The Art Of Self-Connection! We are a community that explores inner work, self-acceptance, healing, and growth, blending science, spirituality, and lived experience. 📌 Step 1: Introduce yourself - In the community tab, click 'write something' and share a bit about yourself: where you’re joining from, what brings you here, and a glimpse (or photo) of your favorite place to meditate. 📌 Step 2: Explore - The Classroom tab contains a colleciton of courses and resources for you - The Calendar tab will show you upcoming events - join in! - The Members tab will show you other members to connect with 📌 Step 3: Connect - Comment, share, message, and join in with events and challenges. ✅ Join in: 30 Day Meditation Challenge - Learn to meditate + build a positive daily habit, with community support - click here to begin!