Micro-win I’m celebrating this week: I caught myself mid negative self-talk and actually paused. years of automatic thoughts… and I interrupted 1 of them. If you’re doing inner work, you know that 1 pause > 100 affirmations. What’s your micro-win this week? Doesn’t matter how small. Drop it below 👇 We celebrate each other here 🌱

Hey everyone 👋 New here to The Art Of Self-Connection. I’m Allan Meir and right now I’m working on learning to be kinder to myself when I mess up. Love that this is a space for real inner work. What’s 1 thing you’re focusing on this month?

Behind every silent struggle is a person trying their best not to fall apart,Keep going one day your tears, sacrifices, and sleepless nights will become the testimony that inspires others never to give up

This quick three minute video highlights the importance of extreme self belief. I think some of you will appreciate this one! ‘At the end of the day being realistic is the most unrealistic thing you can do if you want to transform your life.’ Believing in yourself before you have the evidence that you’ll be a success. This is a must if you want to transform your life. https://youtu.be/2HQOcG1VN3I?si=hJVern_Kd28eszJm

I was listening to a podcast by Gabor Mate were they were talking about the importance of listening to anger. It is a defence mechanism, a way of protecting you from the environment, but one that typically gets repressed or suppressed by parents, society, and ultimately the individual. This leaves us helpless when we need it. The reframe is to consider emotions as messages. And to not run from them, but to embrace them, to listen to them, and to allow them to let you know what you need. And then act accordingly. I’ve noticed that as I heal, I’m able to feel, express, and process my anger far more thoroughly and deeply than I ever have before. And I’m wondering if you were noticing the same?