Hi! Let’s get to know each other. Share where you’re joining from, what brings you here, and a glimpse (or photo) of your favorite place to meditate. We’d love to meet you! ------------------------------------------------------------------------------------------------------------------------ Want a rundown of the community? Read below: 📌 What this community is for & Who we are: Self-connection, together! We are a community exploring meditation, visualization, and inner work. Blending science, spirituality, and lived experience. We are here for conversations and connection on like minded topics, a space to support each other and share resources. 📌 To comment, click the community tab. When posting, just choose one of the categories: - Growth: Share your wins and ask for support (all questions welcome). - Fun: Share your silly side: stories, memes, pets, and other funnies! - Quotes & Insights: Something move you? Gave you chills? Share it here. - Resources: Sharing books, podcasts, videos & other resources that will advance the community. - Session Replays: Watch and discuss replays from recent sessions. - Updates: Find and comment on recent community updates. - Requests & Feedback: Want to make some changes? Suggest them here! 📌To access courses: In the classroom tab you will find a collection of courses that I have created to help people start on the journey of self-connection. You can access the 'Core Guided Meditation Collection' and the 30 day 'Cultivate A Daily Meditation Practice' course. More resources will unlock as members like your comments, so please connect, comment, and remember to like other people's comments to help them to unlock. 📌To see upcoming live calls and events: In the calendar tab you can see all of the scheduled events, you will also see the next event highlighted at the top of the home page and you will get an email the day before. Remember to add these to your diary. We want you to join in on theses calls! They are opportunities to speak face to face with each other and go deeper on our practice.

Just wanted to give a shout out to @Arthur Maddocks-Brown, creator of the 'Just Another Moment (JAM)' community, a place dedicated to helping adults who feel lost, lonely, isolated and disconnected find their purpose in life, rebuild unshakable confidence and connection. His group is pumping with challenges and connection - check it out. Arthur is also quite inspirational, having climbed Mt Kilimanjaro (among many other things) using as a turning point/ to signify the overcoming of mental and physical health challenges, mental health challenges, overcoming my physical health challenges. It is good to have you!

Nice to meet you all. I am Bianca, from NYC but have been somewhat Nomadic the past year. I recently left my “old” life behind for one that is more aligned with my souls desires. I went from NYC fashion corporate part girl to kundalini breath-work coach traveling the world, learning more about wellness, breath work, yoga and spirituality. When I am alone, I love to meditate in the morning, it doesnt matter where as long as I am warm. lol But I love meditating most with a community, whether online or in-person.

Happy new year! May your 2026 bring joy, abundance, and peace. Lets use this post to share your goals, resolutions, or things you want to let go of this year. Lets encourage each other towards what we want to achieve :)

I just discovered this amazing breath practice that quickly helps shift stuck moods, perhaps the community would appreciate: How: 1: non-audible sigh out 2: allow body to breathe in (rather than rushing it) 3: actively relax body (drop shoulders, release belly, unclench jaw) 4: foster gratitude to a person, pet, or plant 5: repeat until mood has shifted Try it and share know how it goes for you 🙏 Taken from Rory Ledbetter’s TEDx talk: https://youtu.be/i_lU2T8NsMM?si=pZ6ommE9kmL9AyJU