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The Adult Gymnastics Movement
23 members โข $12/m
3 contributions to The Adult Gymnastics Movement
Aug 6 โขย
Hip arthroscopy
Hi all! Has anyone had this procedure done? and if so how was your return to gymnastics? Iโve decided to go ahead and have it done in October. Really hoping it will help with my quite active hip pain on Roundoff/ cartwheel, straddle positions. Itโs really been limited my since taking up gymnastics a few years back.
2 likes โข Aug 7
hi Nicki - I can't compare to how it helped with gymnastics, but I had this done a while back and it definitely helped my hip pain (I was doing a lot of yoga at the time). Post op, I recommend finding a solid PT who understands gymnastics. And do a lot of glute strengthening exercises leading up to surgery if you're not already. Good luck!!
Jul 18 โขย
New courses in the Classroom: Flexibility & Hip Flexors!
3 daily drills to increase flexibility, perform better, prevent injuries, and just feel better! This guide is provided by levelupneuro.io - make sure to attend our call with the founder on July 22nd!
3 likes โข Jul 19
@Mariama Congo Here are a couple of posts from Instagram - quick ways to open up hips: https://www.instagram.com/reel/C4Q1HNgpz_7/ (for middle splits/adductors) https://www.instagram.com/reel/C2BS5JaPRO-/ (move your shoulder to open up hips)
Jul 11 โขย
July 22: Neuro Performance: flexibility training, finding relief from pain and stiffness, and developing greater injury resistance.
Join us for a practical, drill-focused online workshop and bring all your injury questions! Led by: https://levelupneuro.io/ Did you know that muscle tone and function is regulated by the brain? Learn how simple drills to activate your brain can change all aspects of performance we need as adult gymnasts, from flexibility and balance to strength and power. PS: To get started, download her FREE guides: 1. https://levelupneuro.io/free-your-hip-flexors-ebook 2. https://levelupneuro.io/find-flexibility-faster-ebook
2 likes โข Jul 11
I'm so excited to be part of this amazing community and share some great tips and drills to help you feel better and move better! Hope to see you on the 22nd!
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@yuka-sugiura-6166
I'm a former gymnast, now Neuro Performance Coach, helping gymnasts with a brain-based approach and drills to feel & move better.
Active 27d ago
Joined Jul 11, 2025
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