New courses in the Classroom: Flexibility & Hip Flexors!

3 daily drills to increase flexibility, perform better, prevent injuries, and just feel better!

This guide is provided by levelupneuro.io - make sure to attend our call with the founder on July 22nd!

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skool.com/the-adult-gymnastics-movement

The home for all things adult gymnastics. Inner work, recovery, coaching, community, resources & everything you need to thrive in the gym and life!

Leaderboard (30-day)

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