Jul 11 • Bi-Monthly Call Info!
July 22: Neuro Performance: flexibility training, finding relief from pain and stiffness, and developing greater injury resistance.
Join us for a practical, drill-focused online workshop and bring all your injury questions!
Led by: https://levelupneuro.io/
Did you know that muscle tone and function is regulated by the brain? Learn how simple drills to activate your brain can change all aspects of performance we need as adult gymnasts, from flexibility and balance to strength and power.
PS: To get started, download her FREE guides:
3
6 comments
July 22: Neuro Performance: flexibility training, finding relief from pain and stiffness, and developing greater injury resistance.
skool.com/the-adult-gymnastics-movement
The home for all things adult gymnastics. Inner work, recovery, coaching, community, resources & everything you need to thrive in the gym and life!
Leaderboard (30-day)
1
+11
2
+7
3
+4
4
+1
Powered by