Y’all. Just in case any of you missed it, Sophia received the huge honor of arguably the most famous gymnast of all time (Nadia Comaneci) noticing her videos and giving her a challenge — to learn the hect Nadia used to compete. And she did! SO. COOL. WTG Sophia!

Last night at practice, we had a fun gymnastics practice also celebrating Jenny‘s birthday. You’re awesome Jenny.

Everyone you won’t want to miss the next call with our very own Lisa. Please share this with someone we want to have a great attendance for this Call a lot of valuable things we can learn Lisa has years of experience in the coaching space as well as the psychology and confidence building within the sport Please prepare to be on this call and share with your friends

Thanks for the great call today @Sophia Campana! @Sophia Campana @Lisa Mitzel Here are the ingredients for my blueberry lemon ice cream: ☺️ In a 16oz pint mix the following ingredients: - Approx. 7oz of coconut cream (I like to buy a can of coconut milk and use the top white part of the can, which is usually the coconut cream that has separated from the milk, or you can buy a can of straight up coconut cream) 🥥 - Mix in the zest and juice of 1 lemon 🍋 (Sometimes I like to put in 1.5 lemons) - Add 1-2 tbs of honey or to your liking 🍯 - Add 2 scoops of unflavoured protein powder 💪 - Top up the pint with soy milk 🥛 - Mix all ingredients well - Add a handful of blueberries 🫐 - Freeze for 24hrs - Mix the frozen pint until it reaches a creamy texture (I have a ninja creamy machine that can do this) - Enjoy! 😃

Hey guys! On today’s call, we’ll be doing a writing activity🤩 bring your fav pencil/colors and notebook ✨ talk soon! xx