This is going to a life shifting call! Make sure to attend and check out @Lisa Mitzel and her work here >> https://www.lisamitzel.com/

Y’all. Just in case any of you missed it, Sophia received the huge honor of arguably the most famous gymnast of all time (Nadia Comaneci) noticing her videos and giving her a challenge — to learn the hect Nadia used to compete. And she did! SO. COOL. WTG Sophia!

Last night at practice, we had a fun gymnastics practice also celebrating Jenny‘s birthday. You’re awesome Jenny.

Hello Everyone, I recently launched a new curriculum with my company, Zen Tiger Mind, it's called "Resilience." In my program "Resilience," I teach Self-Compassion exercises. Why?? Because we are hard on ourselves! Right? Self-Compassion reduces self-criticism, perfectionism and stress. Truly! Science says that to increase your resilience, Self-Compassion practice is integral, AND this skill can be taught! So I thought I'd share this wonderful video. It's for kids and adults - so do it with your kids (if you have some). I also returned from AUS and NZ speaking at conferences and coaching athletes. The photo is myself and Sr. National gymnast, Poppy, in NZ. She was been struggling to stay on beam. Then I taught her deeper concentration and Self-Compassion exercises. Next 2 comps, she hit beam - and WON BEAM! I will also be teaching at the end of the month for our Adult Gymnastics Movement - @Hugh Smith and I are planning it and I'm excited to speak with all of you! Happy September! 🤩🍂🍎 Lisa Mitzel

Just wanted to put it out into the world so that I keep practicing them! Doing a Giant(s) has been something I have always dreamed of -- but let's be real it is intimidating and scary! I have been doing swings on the strap bar the last two practice with a goal of improving a little bit each time! If you have any advice or encouragement, please share!