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7D Remote Freedom Accelerator™
3.5k members • Free
Choose Yourself Community
55 members • $30/m
6 contributions to Choose Yourself Community
Aug '24 •
Foundation & Fear Check in (8/13)
Foundation Suggestions: -No Screens / Toxins / People -1 hour before sleep + sleep + 1 hour after sleep = YOUR FOUNDATION 🌙 Night Time Foundation Routine: - 10 positive reflections / 10 Gratitude entrys - Stretch / meditate / journal - read in bed until you fall asleep ☀️Morning Foundation Routine: -NO SNOOZE -cold water (face or shower) -Hygiene -Stretch -Meditate -Exercise -Review reflections -10 projective gratitude entries GET AFTER IT! ✨The time for each system/method will vary so find what work for your schedule and obligations. Please reach out if you have questions about customization. ✨ 🌟6 steps to identify and conquer Fear🌟 1.Understand your fear - what & why 2. Challenge your thoughts by seeking the opposition 3.Gradual Exposure / Research experiences and treatments 4. Build confidence by developing relatable skills to overcome / systems / small goals 5. Seek support / perspective 6.visualize success in overcoming fear while researching Fear is an emotion that we can use as a signal to take action ! 💪🏾 GOALS THIS WEEK: -No Snooze -no screens before bed -exercise 4 days (at least a brisk walk) -TRY SOMETHING NEW -IDENTIFY YOUR FEARS Next week : LEARNING FROM THE STOICS zoom session review: Click here to review
2 likes • Aug '24
@Ashley Palumbo great words! Faith over fear 🙌🏻🙏🏻
1 like • Aug '24
Hi Lizangie 🙌🏻
Aug '24 •
Thursday is Yours-day
The days of the week are man made, all we have is our next choice. CHOOSE YOUR FUTURE SELF‼️ Your future doesn’t care if it’s Thursday or Friday or that the weekend is approaching.. so allow your present moment to be the driving force for the motivation of your future self 🧠🌱 💝We cannot compare our week to anyone else’s and refrain make choices based off of competition or expectations of others 💝 💥Always revert back to our intention that we set in the foundation then follow through for YOU because your people will be the beneficiary. 💥 YOU ARE NOT ALONE!! 🗣️CYC What motivates you!? Comment below! 💪🏽🐬
1 like • Aug '24
@Ashley Palumbo Yessss! 🙌🏻🙌🏻🫶
3 likes • Aug '24
The motivation is not being stuck, is also finding a purpose, to test the limits of what I’m capable of achieving physically, spiritually, financially etc. once the goal to achieve those things is set. While also experiencing this journey of becoming stronger and healthier and wiser. Learning the lessons and evolving into better version of me. Becoming a better person for myself and everyone else who needs me on my A game🫶🙏🏻🙌🏻
Aug '24 •
New CYC Member here sharing some info!
I notice that Hakeem has spoken on the benefits of cold showers. Can anyone add to what’s pictured here? What differences have you noticed since you’ve started! I’ll go! One of my biggest struggles is to wake up once I’m up. I’m sluggish for at least an hour. I started cold showers a few days ago & it gives me that boost I need in the morning to “Get over it & get after it!!!
2 likes • Aug '24
Yess! That’s awesome! So many benefits to cold shower! I’ve been doing cold showers since the pandemic that gave me major anxiety and nearly panicked attacks. Once I started getting into the cold showers it’s like magic. (Ain’t easy at first and super uncomfortable!!) And your brain will try to trick you out of it in first stages but don’t listen to it just do it 3-2-1 turn that cold steam on! It doesn’t have to be long at first starting with 15-20sec and adding up every day till you reach 1 or 2 minutes
2 likes • Aug '24
Also I recently I read that cold water stresses your body in a good way and body releases some amounts of cortisol(stress hormone) so when you do cold shower early in the morning the body already has used all that cortisol of the day therefore later on you are more stress resistant and more grounded during your day cause there’s be socially no stress hormone left if your body. Big advocate for cold showers here 😁🙋🏻♀️thought might be useful info 🙌🏻
Aug '24 •
8 More FREE Foundations Available
🚨First 10 people to DM on the SKOOL app will receive a free 1 hour growth session to customize their personal foundation🚨 What is a Personal foundation: 🌟prep for sleep 🌟sleep 🌟morning routine My personal foundation varies from 7 hours to 12 hours depending on surrounding obligations but I will NOT SKIP my dedication to my health, my future, and my people 💪🏽🗣️CYC 🐬 💥Dedicating to ourself is contribution to the CYC💥
1 like • Aug '24
I’m new to the community but totally feel the great vibe and like minded awesome people ! Had a great luck of getting on this growth session with Hakeem which for me turned into a clarity call and lots of valuable guidance and practical foundation for routines already in place! 🙏🏻 No more “one day”s it’s day for one! Hope everyone has a great week! Let’s go! 🙌🏻🙌🏻🐬
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