For me, it’s journaling. I get everything down on paper, which helps me organise my thoughts and create a plan of action. I see journaling like this: when your mind is full and everything feels overwhelming, it’s like all your washing is tangled together in the tumble dryer. Journaling is taking it all out, folding it into neat piles, and putting everything back where it belongs. That’s exactly how my mind feels afterwards. I also love yoga, meditation, and walking in nature, they all help me come back to myself. I have attached some weekly prompts if you would like to give it a try, you can learn so much about yourself! Let me know how you get on!

I know it's a secret society but @Bill Widmer has just been promoted to the only wise Grand Lotus of the group. (it's the new title for level 8) From this point on this is how I will see him. Don't tell anyone!! 🤫

By way of introduction, my name is Rich I've been a podcaster for many years also owned a podcast studio and a business podcast network. But more recently as a digital nomad my main focus is the founder of two online communities for podcasters, speakers and authors. I never thought that I have ADHD but some friend have suggested that I do have the tendencies. I've always just though that I just have a natural enthusiasm about life, which I always considered a good personality trait. But when friends and family point it out and sometimes I lack of focus so I can see why they think I have ADHD. Having said that, at the very least my life and business would certainly benefit from a more focused energy so this group caught my attention and look forward to continuing this conversation and attending the events to see where I can improve. My challenge in business is creating and following SOP's and having structure and improving my work flow.

It’s Rich’s birthday! (AKA @Pod Guesters) Let’s all wish him a happy birthday and a very warm welcome to the Focus Fam!!! 😊🥳

Anyone else here got restless hands syndrome? If so what's your favorite fidget toy? Mine is this: