Write what you're grateful for in the comments. Can be 1 word or as much as you like. Let's move this challenge into Thanksgiving! Challenge participants, I'm looking at you: @Matt Clements @Clinton Ramil Harris @Joseph Cope @Greg Bodle @Gerardo Patino @Steve Webb @Bill Phillips Whoever wants to join, chime in!

7 Ways of Commanding Instant RESPECT

Just had a great Wednesday meditation and connection with @Matt Clements. We did a 15min silent meditation and then chatted.

Tell the truth…. I’m trying this one on for size: “Something wonderful is going to happen to me to do” I haven’t tested it… I feel goofy as fuck saying it - BUT I’ve got nothing to lose.

On retreat today, we had a wild sit on anger & patience. And boom 💥 — I realized something big: I haven’t been “patient” in my relationships… I’ve just been passive! Old me: 😡 angry. Recent me: 😶 quiet, holding it in. Result: I don’t always say what needs to be said. The teachers reminded us that the near enemy of patience is passivity…mind blown 🤯 So here’s my new goal: Find that sweet spot where I’m calm enough not to explode 💥 but present enough not to disappear 🫥. 👊 Your Turn - Ever catch yourself going from Zen monk 🧘‍♂️ to doormat? - How do you know when it’s time to speak up vs. just breathe and let it go? - What tricks help you share your truth without turning into the Hulk? 🏋 Let’s get honest — I bet a lot of us wrestle with this one.