Breakfast:1 glass water,1 brown bread with fried egg & cup of tea without sugar. Lunch: 40 gram roti with beef salan. Dinner: chicken biryani with raita. Protein in every meal ✅ fiber before lunch ✅ water 2.5 liter ✅ outdoor walk for 45 minutes ✅ no junk and no sugar ✅

Hi my name is afifa and I want to lose my weight