18d • Technique and form
One core exercise to rule them all 🔥
For those of you who know me I’m sure you may have noticed Im all about simplicity and efficiency with building muscle.
Often times we think we need to do so many different exercises to build a certain muscle but that’s entirely untrue.
One to two properly chosen and performed exercises is all it takes.
Due to the body mechanics sometimes targeting a muscle from two opposing positions is necessary for full stimulation like biceps for example.
Other times a single exercises will suffice.
In my option for core there’s no better single exercise than hanging leg raises.
Ive personally built an 8 pack using them alone. It depends on your genetics though how many individually visible abs you have.
Regardless though, hanging leg raises, if done properly could replace every other core exercise if you’re limited for time or energy. Im not saying you should or shouldn’t but if you had to choose one, this could be it.
Do any of you guys do them too?
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One core exercise to rule them all 🔥
