2d • General discussion
How long do you train each day?
How long is your average gym session?
Depending on your goals, the time each workout takes to achieve them can vary substantially.
Anywhere from 20 to 90 mins can be a realistic timeframe for a workout.
Here’s an easy way to look at it:
Starting out and losing weight - 20 to 30 min sessions can be perfect. High pace, low weight and high volume combined with supersetting can equal great gains and fat loss.
Making your first bulk gains - 40 to 60 min sessions shifting more towards intensity and weight can help build mass.
Fully bulking for maximum muscle mass - 60 min + sessions focused on weight and intensity with long rests area ideal for big gains.
This can be great to keep in mind especially when on the beginning part of your gaining journey.
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How long do you train each day?
