The holiday season can be joyful but it can also bring stress, anxiety, and loneliness. This training offers practical tools, grounding exercises, affirmations, journal prompts, and mini-challenges to help you protect your peace, honor your emotions, and nurture your mental well-being. Perfect for anyone wanting a calmer, more mindful holiday season.

Thanksgiving is a great time for some lighthearted humor. 😂 Thanksgiving Quotes - "I come from a family where gravy is considered a beverage." - Erma Bombeck - "A good many of my firmest convictions have been washed away in a stream of gravy." - E.B. White - "Thanksgiving, man. Not a good day to be my pants." - Kevin James - "What we're really talking about is a wonderful, colorful, messy, hearty, and delicious feast... a truly happy and memorable meal that will leave you in a food coma." - The Pioneer Woman - "The Thanksgiving meal is a huge production that ends in an entire family in a food coma, which is not unlike a crime scene." - Jim Gaffigan 🦃 Thanksgiving Jokes Turkey Trouble - Q: Why did the turkey get kicked out of the band? - Q: Why did the turkey cross the road? - Q: What is a turkey’s favorite dessert? That sounds like fun! Thanksgiving is a great time for some lighthearted humor. Here are some funny Thanksgiving quotes and jokes: 😂 Thanksgiving Quotes - "I come from a family where gravy is considered a beverage." - Erma Bombeck - "A good many of my firmest convictions have been washed away in a stream of gravy." - E.B. White - "Thanksgiving, man. Not a good day to be my pants." - Kevin James - "What we're really talking about is a wonderful, colorful, messy, hearty, and delicious feast... a truly happy and memorable meal that will leave you in a food coma." - The Pioneer Woman - "The Thanksgiving meal is a huge production that ends in an entire family in a food coma, which is not unlike a crime scene." - Jim Gaffigan 🦃 Thanksgiving Jokes Turkey Trouble - Q: Why did the turkey get kicked out of the band? - Q: Why did the turkey cross the road? - Q: What is a turkey’s favorite dessert? Feast & Family Fun - Q: What's the best way to stuff a turkey? - Q: What's something you have in common with a turkey on Thanksgiving? - Q: What key won't open any doors? - Q: If April showers bring May flowers, what do May flowers bring?

Welcome to the Thanksgiving Family Survival Training Packet aka your emotional seatbelt for the holiday. Let’s be honest: Thanksgiving is the one day a year when you can walk into a room, say “Happy Thanksgiving,” and immediately be met with: - A comment about your weight - A question about your love life - A debate you never asked for - Somebody’s child running in circles - And an uncle who’s had “one sip too many” before 2 PM It’s a magical time. This packet will help you navigate the chaos with grace, humor, and the strength of a thousand deep breaths.Think of it as your personal guide to: 🦃 dodging drama🍽 keeping your plate full🧘🏾‍♀️ keeping your peace fuller🚪 and knowing exactly when it’s time to grab your leftovers and go. Because let’s be real you love your family, but sometimes they play too much. Now take a deep breath, stretch your jaw (for all the fake smiling you're about to do), and let’s prepare you to survive Thanksgiving like the unbothered, boundary-setting legend you are.

Welcome to your new favorite guide! Whether your cat cuddles you, judges you, or knocks things off shelves for sport, this packet will help you better understand the fluffy roommate who pays zero rent, eats premium meals, and still acts like you work for them.

Starting your own therapeutic journey is a powerful step toward self-improvement and peace. However, this process often brings into sharp focus the emotional challenges and struggles of those around you—people you might feel strongly need therapy themselves. This guide is designed to help you protect your progress and preserve your emotional energy. It is a tool for setting healthy boundaries, communicating effectively, and focusing squarely on your own healing while navigating relationships with care, avoiding the trap of becoming an unsolicited therapist to others. Your primary job right now is to show up for yourself.