20d • Training Materials
✨ Surviving the Holidays: Depression & Anxiety Relief Training ✨
The holiday season can be joyful but it can also bring stress, anxiety, and loneliness. This training offers practical tools, grounding exercises, affirmations, journal prompts, and mini-challenges to help you protect your peace, honor your emotions, and nurture your mental well-being. Perfect for anyone wanting a calmer, more mindful holiday season.
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✨ Surviving the Holidays: Depression & Anxiety Relief Training ✨
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