30-45 minutes gives me the flexibility based on how much time I have, time of day, and what I want to achieve. 30 mins. is good all around, but more or less time just depends. I appreciate and use all of the time choices we have. Many many thank yous. :)

Love the article and explanations; what Yoga Nidra is, when/how to use it, which videos to use, etc. I've been flying blind, and wondering if my choices of videos are the right ones, though I love them all. I'm one who really likes background knowledge of Yoga Nidra, or anything I'm doing or contemplating doing. It gives much more meaning, purpose, and direction for me. I also need to know if it's safe for me before I try it. Thank you for this article; very helpful. :)

PS, because of the article, I will definitely do the videos you suggested, and I'm excited to do them because I feel I know more about their purpose. I feel it will enhance the outcome. Yay!

Gratefully! Thank you, Ayla! Blessings to you! 🙏💖🕊️

Thank you , Ayla! You have been very generous and loving and I'm considering this beautiful offer! I'd love to dive deeper into the practice because when I understand the principles of anything that I resonate with, it gives me meaning, purpose, inspiration and motivation to commit. Otherwise the benefit is not the same without that. I've sometimes been dubious about which video to choose and when; that's where the knowledge comes in for me so that I can maximize the practices. If I don't have that, I skip the practice because I feel I don't know what I'm doing and that I might be making a mistake. For example, if a practice is NSDR for sleep, should i only do it at night and not during the day? Or does during the day make for better sleep at night? Things like that. So, have I talked myself into it yet? 😂 🤔 Blessings and Gratitude, Veronica 🙏💖🕊️🌺🪷😴